Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

This is maybe the first book I have come across with a sensible and appreciative [of clients' views, worries and anxieties] perspective that also holds that essential chattiness that [to me] is vital on the path to encouraging attitude change and all important understanding. I am only a quarter through, skimmed the rest for this review, but I am hooked [maybe as a psychologist and Pilates and SCUBA enthusiast] on Belisa's mix of styles to present a compelling and convincing pathway to re-training ourselves. Plainly put, even if you think you breathe correctly, get more support for and tune your view through these pages - the goal is a positive and active viewpoint on your enduring health. Congratulations - I am sending a copy to my daughter today!

Its as good as it says

I haven't finished the book yet and I'm sure that it will take awhile. I started doing the first few exercises as they have appeared. Apparently I'm breathing is all wrong according to the information. Having done the exercises for a couple of weeks now I think I have better energy. I will need more time to correct my breathing style that in my case is many decades (practically my whole life) old. I would recommend this book to anyone who would like to be more aware of their breathing.

Easy to read and follow. Thank you

Great information! Very happy with my purchase.