OPTP Original Kaltenborn Concept Wedge

I'm a physical therapy student at USAHS, and we require this specific wedge tool. The wedge has some weight to it and is very sturdy. I was expecting it to be fairly smaller but it's actually perfect in size for a lot of uses. The only thing I do not like about this is the price for what it is. I guess I can't complain since I will be using it for future clinical used, but that's my 2 cents on it

I am a military veteran and I have numerous spinal damage. I have seen many doctors, chiropractors and many MRIs and will always have to for the rest of my life. My most recent PT introduced me to this, gave me safety instructions on how, when, and where to use it around my spine. I would suggest you speak with your doctor before using this. This helps my spine and muscle tension, but once again always be cautious and speak to your doctor before introducing tools around your spine, muscle and nerves.

Using this is quite intense, but the rubber it's made out of keeps it from bruising you if you're careful. I've got a chronic ache in the vertebrae behind my sternum, and this tool has worked very well to help ameliorate and improve that. Search YouTube for a number of videos on how to use it. Kelly Starrett and the Manu Kalia ones are probably the best.I also bought the red OPTP wedge, but much prefer this one because it's a bit larger and an inch taller, which makes it easier to work with for me. It's easier to position and less likely to slip or stick to my back (I use it against bare skin) when I move it up my spine to other vertebra, and provides a slightly greater range of mobilization.

I ordered 2; they have been very beneficial for my massage therapy clients and have helped me re-align my own pelvis after child birth.The notches are a great width/ depth for all but my adolescent clients- but if the littles need propping, usually a beanie baby is my preferred "tool". They stay in place even when used inside a pillow case and are firm but not uncomfortable. They easily wipe clean and stack nicely when not in use.(I will also use them in my yoga practice for propping when a traditional yoga block feels too big.)

To be able to continue therapy at home.