The Headspace Guide to...A Mindful Pregnancy

I bought this book midway through the second trimester after an absolute nightmarish first 5 month, after I started using the headspace app.Together they made all the difference for me in a mere 3 weeks, I am much more relaxed, the vomiting stopped all of a sudden (might have stopped anyway, but I only ever not vomited when I was on holiday - in which I was very relaxed, so I think it's not pure coincidence), and I sleep much better.I know there will be tough times to come, but I can face them more composed and relaxed and smiling. It will be fine.The book gives background to the pregnancy and how to deal with common obstacles. It's great alongside the guided meditations from Andy on the headspace app.Even my partner - who I didn't tell about the meditation - commented the change.I highly recommend the book and the exercises :D

A really good book which kind of bridges the gap nicely if you think you'd like to know more about Hypnobirthing type information but aren't sure if it's for you. It encouraged me to find more information about relaxation for birth and pregnancy, it's readable and has nice solid advice. My husband also read and enjoyed it despite being a sceptic!

I found this book so helpful and I really do recommend it. This was my second pregnancy and labour. My first labour/recovery being very traumatic and to be honest almost prevented me from having anymore children. This book along with the Headspace app completely helped reduce my fear and gave me so much confidence and strength. Pregnancy was enjoyable and labour was drug free and very clam. Thank you Andy!

Easy to read and great for Pregnant people and their birth partners, I'm also following the Headspace App pregnancy course.. which i highly recommend.

I had no expectations when I started reading it but I admit the reading left me something positive

Excellent book! Highly recommend. Doesn't evoke fear and anxiety like many other books about pregnancy

Love this book

A great informative book