---
product_id: 2908660
title: "The Great Balance and Stability Handbook Paperback – July 31, 2009"
brand: "andre noel potvin"
price: "10023 Ft"
currency: HUF
in_stock: true
reviews_count: 7
url: https://www.desertcart.hu/products/2908660-the-great-balance-and-stability-handbook-paperback-july-31-2009
store_origin: HU
region: Hungary
---

# The Great Balance and Stability Handbook Paperback – July 31, 2009

**Brand:** andre noel potvin
**Price:** 10023 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Great Balance and Stability Handbook Paperback – July 31, 2009 by andre noel potvin
- **How much does it cost?** 10023 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/2908660-the-great-balance-and-stability-handbook-paperback-july-31-2009)

## Best For

- andre noel potvin enthusiasts

## Why This Product

- Trusted andre noel potvin brand quality
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## Description

Full description not available

## Images

![The Great Balance and Stability Handbook Paperback – July 31, 2009 - Image 1](https://m.media-amazon.com/images/I/819nbzQqQeL.jpg)
![The Great Balance and Stability Handbook Paperback – July 31, 2009 - Image 2](https://m.media-amazon.com/images/I/61rLknlBTIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear instructions for balance training
*by L***4 on November 26, 2013*

If you are looking for an introduction to balance training with a clear set of instructions on using balance training tools, this is the book for you. This is really a pamphlet, only 63 pages, but packs a lot of info. It starts with introduction, safety tips and a balance assessment as a starting point. The strengths of the book are it covers many different balance tools, and the exercises are graded for beginners vs advanced with clear pictures and descriptions. There are upper, lower body and core exercises, lots to choose from. However, I would have liked more about how and when to progress to the next level of difficulty. Overall a good addition to workout routine.

### ⭐⭐⭐⭐ Well thought out and organized, but...
*by C***L on April 18, 2011*

I loved the thought and organization put into this book. Having said that I was somewhat at a loss as to what to rate it because some of the pluses could also be considered minuses. It covers 4 pieces of stability equipment: Bosu Trainer, Extreme Balance Board, Balance Cushion and Wobble Board. On the one hand these pieces of equipment are readily available, but since it only covers these 4 pieces of equipment you are limited to these. The book is around 60 pages, small enough to put in a gym bag (and it is part of a series that appears to be designed for that purpose) and handy for reference, but some may feel it is more of a booklet. The exercises are divided into upper and lower body exercises and the pages are color coded on the edge so you can easily locate these sections. The exercises are further defined by type: static, dynamic, reactive (act-react) and by novice and advanced. Each exercise shows what muscles are worked and which of the other pieces of equipment can be used as a substitute. There are also some body diagrams so the muscles can be identified if you are unfamiliar with the names/locations. Everything is kept brief, but clear. Personally I prefer the small book to the huge, heavy exercise bible you will probably never pick up and refer to.

### ⭐⭐⭐⭐⭐ B-A-L-A-N-C-E  AND  S-T-A-B-I-L-I-T-Y!
*by C***R on January 11, 2009*

THIS IS A GREAT BOOK TO HAVE WHILE YOU WORK ON YOUR BALANCE AND STABILITY. THERE ARE COLORFUL PICTURES ON EVERY PAGE WHICH CLEARLY SHOW YOU HOW TO DO AN EXERCISE. FIRST, THE BOOK GIVES YOU FRONT (ANTERIOR) AND BACK (POSTERIOR) COLOR BODY DIAGRAMS. THIS HELPS A LOT WHEN YOU ARE WORKING ON SPECIFIC MUSCLE GROUPS.THE AUTHORS OF THIS BOOK STATE YOU WILL NEED AN EXTREME BALANCE BOARD, BOSU BALL, A VERY SMALL BALANCE CUSHION (PERSONALLY, I THINK THIS IS A USELESS ITEM), AND A WOBBLE BOARD. IF YOU WANT TO FOLLOW THE INSTRUCTIONS/EXAMPLES EXACTLY AS THEY ARE PRESENTED IN THIS BOOK, THEN YOU WILL NEED THE EQUIPMENT LISTED ABOVE (EXCEPT FOR THE WORTHLESS BALANCE CUSHION). HOWEVER, JUST ABOUT ALL OF THE EXERCISES WITHIN THIS BOOK CAN BE ACHIEVED BY USING A BOSU BALL AND AN EXERCISE BALL. NO OTHER EQUIPMENT IS NEEDED. SOME OF THE EXERCISES ARE VERY EASY, THEN THEY GRADUALLY INCREASE TO MORE DIFFICULT EXERCISES.I am 5'7" AND A #65 EXERCISE BALL IS PERFECT FOR ME. IF YOU ARE SHORTER OR TALLER, THEN PURCHASE A EXCERCISE BALL WITH EITHER A SMALLER # OR LARGER #, RESPECTIVELY. ALSO, SMALLER EXERCISE BALLS HELP ME WITH PRACTICING EXERCISES WHICH ARE MORE DIFFUCULT. I'M NOT NEARLY AS CONCERNED WITH HURTING (FALLING OFF OF THE BALL) MYSELF WHILE LEARNING TO MASTER THE EXERCISES.THIS IS AN EXCELLENT BOOK, BECAUSE YOU DEFINITLY WILL GET MORE IDEAS ON HOW TO PRACTICE BOSU BALL EXCERCISES, AS WELL AS, INCREASING THE DIFFICULTY OF YOUR BOSU EXCERCISES.***I SUGGEST YOU PURCHASE 'BALANCE TRAINING: STABILITY WORKOUTS FOR CORE STRENGTH AND A SCULPTED BODY' BEFORE YOU TRY TO TACKLE THE DIFFICULT EXERCISES SHOWN IN THIS BOOK.***OTHER BOOK WHICH WILL HELP YOU IS: 'GET ON THE BALL'.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-18*