---
product_id: 281814050
title: "NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18\"x 27\""
brand: "newme fitness"
price: "1061 Ft"
currency: HUF
in_stock: true
url: https://www.desertcart.hu/products/281814050-newme-fitness-laminated-foam-roller-poster-for-home-or-gym
store_origin: HU
region: Hungary
---

# 40 exercises 18" x 27" size durable design NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18"x 27"

**Brand:** newme fitness
**Price:** 1061 Ft
**Availability:** ✅ In Stock

## Summary

> Get Rolling with Recovery! 🌀

## Quick Answers

- **What is this?** NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18"x 27" by newme fitness
- **How much does it cost?** 1061 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/281814050-newme-fitness-laminated-foam-roller-poster-for-home-or-gym)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable protective film ensures longevity and resilience.
- • **Made in the USA:** Premium printing quality for a standout addition to your fitness routine.
- • **Expertly Designed:** Created by fitness professionals and endorsed by trainers.
- • **No More Guesswork:** Clear illustrations for accurate positioning and muscle targeting.
- • **Unlock Your Potential:** 40 targeted moves for self-massage and recovery.

## Overview

The NewMe Fitness Laminated Foam Roller Poster is an 18" x 27" illustrated guide featuring 40 self-myofascial release exercises designed to enhance recovery and performance. Created by fitness professionals, this durable poster provides clear instructions for effective self-massage, ensuring you achieve optimal results in your fitness journey.

## Description

Not sure about the best exercises to do with your foam roller — or even where to start? We've got you covered with this handy poster, featuring 40 muscle-soothing, recovery-speeding moves.Foam rollers are fantastic for loosening tight muscles, helping to boost blood flow and give you better mobility before, during, and after your workouts. This Foam Roller Poster from NewMe Fitness trains you to perform rolling techniques the proper way — so you can get the most out of this powerful tool.Featuring 40 exercises that target various parts of the body, our guide helps you quickly learn correct positions, build confidence, and maximize the effectiveness of every session. Create an endless array of custom workouts that prevent boredom and keep you motivated. 18" x 27" size — ideal for the wall or a door 40 exercises so you can personalize your workout Straightforward, easy-to-follow diagrams Categorized by muscle groups worked Developed by real fitness pros Personal trainer approved Premium printing Laminated with protective coating For home workouts or the gym Made in the USA Why are fitness posters such a smart idea? When you learn moves in a class or from a trainer, you have to remember every detail and try to duplicate it at home. But with our poster literally right before your eyes, you never have to wonder if you're using proper form.Pick at least 2 exercises from each category, perform the rolling movements for 1 to 2 minutes each, and you'll have finished an entire self-myofascial release session. Or, you can choose specific exercises to focus on muscles that feel tight or sore. This poster also makes the perfect companion when you're giving a foam roller as a gift to your favorite fitness fanatic.

## Features

- 40 Targeted Moves for Self-massage: This Foam Roller Exercise Poster Features a Variety of Ways to Increase Blood Flow, Loosen Tight Muscles, Accelerate Recovery & Create Better Mobility.
- No More Guesswork: Each Illustration Shows You the Proper Start and Finish Positions and Muscles Targeted, So You Get Faster, More Accurate & More Dramatic Relief From Your Foam Roller.
- Designed by Fitness Pros: With Upper Body, Lower Body, and Back Exercises, Your Foam Roller Chart Was Created by Industry Professionals. It’s Also Used and Endorsed by Personal Trainers.
- Not a Flimsy Poster: Your Foam Rollers Workout Poster Has a Protective Film to Make It More Durable. Arrives Rolled in a Protective Tube Enclosed in a Poly Bag to Ensure It Gets to You in Great Shape.
- Made in the USA Using Premium Printing: Poster Arrives Rolled and Enclosed in a Poly Bag to Ensure It Gets to You in Great Shape.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | NewMe Fitness |
| Brand | NewMe Fitness |
| Package Dimensions | 45.29 x 5.21 x 4.9 cm; 91 g |
| Color | blue,white |
| Cover Material | Polyester |
| Material Type | Foam |
| Size | 18" x 27" |
| Sheet Size | 18 inches x 27 inches |
| Item Weight | 91 g |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** blue,white
- **Cover material:** Polyester
- **Format:** Illustrated
- **Target audience:** Adult

## Images

![NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18"x 27" - Image 1](https://m.media-amazon.com/images/I/81TFC-u1GGL.jpg)
![NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18"x 27" - Image 2](https://m.media-amazon.com/images/I/51ZPTSaiORL.jpg)
![NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18"x 27" - Image 3](https://m.media-amazon.com/images/I/51tLA98r66L.jpg)
![NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 18"x 27" - Image 4](https://m.media-amazon.com/images/I/515jIISspjL.jpg)

## Questions & Answers

**Q: Question for mark and bella (the sellers): are these laminated or not? your copy pasted product description doesn't answer it. thanks.**
A: Hello,

I hope you are having an amazing day!

Un fortunately, that NewMe Fitness 8PK - 18 x 27 Dumbbell, Suspension, Kettlebell, Barbell, Resistance, Stretching, Bodyweight, Stability are not laminated. It is printed in the USA using Premium Printing. 

I hope I was able to take care of everything you need!

Should you have any other questions in the future, please feel free to reach out to us anytime.
Keep safe and take care!


All the best,

**Q: Does each poster have exercises on both sides?**
A: Nope, one sided.

**Q: Do you offer a battle rope poster?**
A: Hello There,

Hope you are doing well.

We do not have a poster specifically for battle rope.

Please see the links below for our products:

https://newmefitness.com/

https://www.amazon.com/stores/page/BBACCF36-48FC-4975-BF9A-C948B24595FB/?_encoding=UTF8&store_ref=SB_A04119632LE5WRIW9WFPC&pd_rd_plhdr=t&aaxitk=452a454deee7d78d9f71ddff1a0be17d&hsa_cr_id=8418295160501&lp_query=NewMe%20Fitness&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_nafd_cta&pd_rd_w=HcJin&pf_rd_p=488a18be-6d86-4de0-8607-bd4ea4b560f3&pd_rd_wg=Uje1j&pf_rd_r=5A1SMNNEBVNQWPJ2TXSD&pd_rd_r=1437a756-6c2e-4b79-a302-ac1900f9e50d

All the best,

**Q: When battle rope poster will be available again?**
A: Hello Osvaldo,

Thank you for your interest in our product. 

We are currently out of stock due to high demand. More stock should arrive in the coming weeks. But don't worry, you can send us your information at  info@newmefitness.net, and will contact you once Battle Rope Exercise Cards are available.

Let us know if you need further assistance.

All the best,
AM
Customer Obsession Representative
NewMe Fitness Customer Support

## Frequently Bought Together

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- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-28*