---
product_id: 27572571
title: "Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation"
price: "15287 Ft"
currency: HUF
in_stock: true
reviews_count: 13
url: https://www.desertcart.hu/products/27572571-lean-in-15-15-minute-meals-and-workouts-to-keep
store_origin: HU
region: Hungary
---

# Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation

**Price:** 15287 Ft
**Availability:** ✅ In Stock

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- **What is this?** Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation
- **How much does it cost?** 15287 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/27572571-lean-in-15-15-minute-meals-and-workouts-to-keep)

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## Description

Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation [Wicks, Joe] on desertcart.com. *FREE* shipping on qualifying offers. Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation

Review: My New Favorite Recipe Book - This is a fantastic recipe book! I haven't ever bought a recipe book before (mostly just pull stuff off the internet) but after following Joe's Instagram for some time now, I had to bite. Definitively light on the workouts, but I bought it for the recipes and not the workouts. I have been living the HIIT/reduced carb lifestyle for some time now, but I was getting SO bored with the same steak or salad or chicken breast lo-carb meals I had been making on repeat. Some pros and cons with this book, but the cons aren't really even worth taking a star off for me. I can't wait until the new copy comes out! Pros: - Teaching you a whole new way of eating/approaching food. I LOVE that I can still have carbs, cheats, etc., but the key is to time them appropriately after HIIT workouts. - The recipes are truly delicious. I've had the book for about a week now and have made at least 10 of the recipes. Yum! - Lots of variety and interchangeability. Don't like fish? Swap it with chicken. No ground turkey? 93/7 ground beef! - Some people have mentioned in their reviews about UK/US conversions. This edition I bought a couple weeks ago is fully Americanized--ounces, zucchini (not courgetti), green onions (not spring onions) etc., so pleasant surprise there. Cons: - The layout! There's no tabs/delineation between reduced-carb, post-workout, and snacks other than a cover page, so often I'm flipping through the whole book to find what I'm looking for. I have a lot of sticky tabs in it now. There's also no delineation between breakfast, lunch, and dinner options, but this is more understandable due to the fact that the meals are mostly interchangeable. - Many of the meals are for one. Again, not a big deal, but I'm always cooking for two, or prepping for the week (as the author suggests), so I have to do some math to get the proportions right - Not much for workouts, if that's what you're looking for. - The initial pantry stock up was a bit expensive (i.e, fish sauce, sesame oil, seasonings which can be really pricey, seeds/nuts I don't typically have--I'm talking about you pine nuts), but the next trips to the store weren't nearly as bad because I had these things already.
Review: Simple, effective story told by likeable Joe - That's a great book. It does not go into details about nutrition but tells you enough to learn something. Wht I like is trend about hating sugar not fat, which we can observe among other authors. Recipes are mostly easy and really good - especily fritters with tuna or chicken pie! I would definetely recommend this book to people who love to eat. One advice from me would be to invest in some kind of app to analyze recipes and create shopping list based on that (for instance plantoeat.com), as this quickly solves problems like, what to buy and how much.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #754,647 in Books ( See Top 100 in Books ) #762 in Natural Food Cooking #1,818 in Weight Loss Diets (Books) #2,413 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (11,045) |
| Dimensions  | 7.38 x 0.55 x 9.69 inches |
| Edition  | Illustrated |
| ISBN-10  | 0062493663 |
| ISBN-13  | 978-0062493668 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | May 3, 2016 |
| Publisher  | William Morrow Cookbooks |

## Images

![Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation - Image 1](https://m.media-amazon.com/images/I/41-qhHzO4WL.jpg)
![Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation - Image 2](https://m.media-amazon.com/images/I/410pDs3ViwL.jpg)
![Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation - Image 3](https://m.media-amazon.com/images/I/41KiXiqAeSL.jpg)
![Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation - Image 4](https://m.media-amazon.com/images/I/41W-QxZ9awL.jpg)
![Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation - Image 5](https://m.media-amazon.com/images/I/51PZ8aF7wzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ My New Favorite Recipe Book
*by A***1 on June 1, 2016*

This is a fantastic recipe book! I haven't ever bought a recipe book before (mostly just pull stuff off the internet) but after following Joe's Instagram for some time now, I had to bite. Definitively light on the workouts, but I bought it for the recipes and not the workouts. I have been living the HIIT/reduced carb lifestyle for some time now, but I was getting SO bored with the same steak or salad or chicken breast lo-carb meals I had been making on repeat. Some pros and cons with this book, but the cons aren't really even worth taking a star off for me. I can't wait until the new copy comes out! Pros: - Teaching you a whole new way of eating/approaching food. I LOVE that I can still have carbs, cheats, etc., but the key is to time them appropriately after HIIT workouts. - The recipes are truly delicious. I've had the book for about a week now and have made at least 10 of the recipes. Yum! - Lots of variety and interchangeability. Don't like fish? Swap it with chicken. No ground turkey? 93/7 ground beef! - Some people have mentioned in their reviews about UK/US conversions. This edition I bought a couple weeks ago is fully Americanized--ounces, zucchini (not courgetti), green onions (not spring onions) etc., so pleasant surprise there. Cons: - The layout! There's no tabs/delineation between reduced-carb, post-workout, and snacks other than a cover page, so often I'm flipping through the whole book to find what I'm looking for. I have a lot of sticky tabs in it now. There's also no delineation between breakfast, lunch, and dinner options, but this is more understandable due to the fact that the meals are mostly interchangeable. - Many of the meals are for one. Again, not a big deal, but I'm always cooking for two, or prepping for the week (as the author suggests), so I have to do some math to get the proportions right - Not much for workouts, if that's what you're looking for. - The initial pantry stock up was a bit expensive (i.e, fish sauce, sesame oil, seasonings which can be really pricey, seeds/nuts I don't typically have--I'm talking about you pine nuts), but the next trips to the store weren't nearly as bad because I had these things already.

### ⭐⭐⭐⭐⭐ Simple, effective story told by likeable Joe
*by J***B on January 31, 2016*

That's a great book. It does not go into details about nutrition but tells you enough to learn something. Wht I like is trend about hating sugar not fat, which we can observe among other authors. Recipes are mostly easy and really good - especily fritters with tuna or chicken pie! I would definetely recommend this book to people who love to eat. One advice from me would be to invest in some kind of app to analyze recipes and create shopping list based on that (for instance plantoeat.com), as this quickly solves problems like, what to buy and how much.

### ⭐⭐⭐⭐⭐ Great guide for beginners on a weight loss journey
*by I***N on January 21, 2018*

I stumbled upon Joe's YouTube channel after he collaborated with Jim Chapman in a cooking and workout video. Not only were his workouts and recipes simple and doable, his enthusiasm is what drew me in. This book is a great first step for beginners looking to cook more at home, shed a few pounds of fat and build lean muscle. This isn't for someone who is already a fitness junkie or bodybuilder as they have their routines they've been using for sometime. Highly recommend this book but be ready to put in the work, keep it consistent and be ready to spend a little more time in the kitchen

## Frequently Bought Together

- Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
- Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
- Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-23*