Ageless: The New Science of Getting Older Without Getting Old

Very engaging and well written

Essentially, a brief summary of the book is that research is ongoing, there is some hope, but do not expect any treatment in the very near future, meanwhile eat healthy and exercise. Overall, it is a very good book for understanding the process of aging. Delves into scientific evidence and provides good description of the most recent developments. However, do not expect it to give you any valuable practical advice apart from you already probably know: you need eat healthy, do not smoke, exercise etc.

Andrew Steele’s Book “Ageless” has injected youth into this reader( who’s 78). Though terminology is necessarily scientific it is very worthwhile to persevere in the reading. A reference book to refer to and enforce what you’ve learned. An extraordinary read. Thanks Andrew.

I bought this based on a recommendation I saw on Twitter, but really, this book is only for diehards. Lots of references to various research studies but the end conclusions and recommendations are simply "eat well, exercise, and don't smoke". The entire book could have been covered in a single article. Admittedly, I skipped the middle of the book because it seemed to be going nowhere, but the conclusions and recommendations spoke volumes. I was disappointed with this book.

One of those books that answers questions that you did not even know you needed to ask. A great read.

Beware anyone who cares about animals. this book is full of disturbing animal experiments. Treating animals as though they were just disposable commodities is disgusting unnecessary "science". It is time the human race stopped being "me me me me" and took responsibility for their own health. In one page I could tell you to exercise more and eat a wholefood Vegan diet. After 78 years on this planet I am sickened by the way laboratory animals are treated to try and "fix" human beings.