Aduro Sport Foot Massage Roller, Plantar Fasciitis Massager, Hot/Cold Acupressure Tool for Feet (Teal)

Relaxes my feet before sleep.I stand on it and move back and forth

Muy recomendable,

I keep this in my freezer and roll on my feet every morning when I wake and every night before I go to bed. If I have pain during the day, will also use. Only used for 3 days but already feel the difference. Still have pain but it is greatly reduced.I also roll my calves with it as friend who had severe PF told me that tight calf muscles will effect tension in the heel. He also told me to expect to have to do this every day for a few months for pain to completely go away -- then frequently after to keep PF from coming back.It has nice "cool" feeling when use. (It can't feel as cold as frozen water bottle because the bumps keep your foot from resting right on the base.)I haven't tried to heat it but expect it would be the same "warm" vs. hot because the bumps will keep your foot from directly resting on the base.

Got this for my hubby who has some circulation issues In one leg due to surgery. This works great to massage his foot and improve circulation.

Exactly as discribed. Arrived quickly. Solid, good quality item.

My pain is mostly in the heel and this is the only way for me to stretch that tendon out easily. It does hurt to roll it out but 20 minutes of rolling can give me days of relief. There isn't much liquid inside so I put it vertically in the freezer and just roll on the side that has all the frozen stuff. If you store it sideways then the cold is only on one side of the roller and it doesn't work as well.