RADAtom I High Density Massage Ball for Pecs, Shoulders, Glutes, Hamstrings, Quads and Traps Self Myofascial Release, Massage, Mobility and Recovery

Ich habe es auf der Reha kennengelernt. Nicht nur an den Stellen, die erkrankt sind sondern auch an anderen Stellen sehr wohltuend. Wichtig, natürlich nicht an Gelenken verwenden. Die Größe des Balls finde ich gut, um an der Wand den Rücken und die Schulter zu Rollen.

I use this ball when working out and decided to get one for home. Does a good job

This is great for self myofascial release massage. I love spending a few minutes after working on the computer all day to roll out muscle and fascia knots.

I am a medical massage therapist since 1992 and have seen all kinds of crappy self massage "tools". This tool delivers! This is the best "ball" tool I've ever seen. Much harder and heavier than a softball, great surface is pretty smooth so it can get into the fascia. I love the weight of this thing. I use it for specific work after I had hip surgery and wasn't walking correctly for a year. This really gets into the inguinal ligament area attachments, quad attachments and hip rotators for me. I love using on my glutes that get bunchy from compromised movement. I got this for adductor work, which is so hard to self treat- it works great! Excellent adjunct to my regular Rolfing. I also got the RAD Rod which is also fantastic. FYI- the Atom slides on only ONE end of the Rod- the ends are slightly different sizes so the Atom doesn't slide off. Best self treatment tools I've ever seen or used!I also use lacrosse balls and the Triggerpoint brand roller for muscular and fasical work, but RAD Rod and Atom are my go to tools for cleaning up my post injury/surgery fascia.

Worth every penny 😊Use RAD massage tools everyday on myself and PT clients. RAD products provide vastly superior quality and effectiveness compared to other massage products.