SMNutrition DIM Supplement BioPerine, 200mg

Perfect Healthy 👍

اظنه ساعدني على تخلص من عدم انتظام الدورة الشهرية لانني اعاني من تكيس المبايض

These helped stabilize my mood and mental health if you suffer from PCOS it will help your mental health and gut health been taking DIM for 2 months now, and i feel the difference i feel energized, less depresso, and in a good mood in general

Taking it since three days I think it start working

Easy to swallow

For pain

Great thanks

I developed rashes all over my legs because of this supplement.

Excelente me encanto es la original y llego bien rápido

Menopause and DIM It's 3am I woke up shirt drenched! I have insomnia, night sweats, my hair dry and breaking off, mood swings,acne, weight gain, I be hot then super cold. The Dr ordered 10 different blood test $1067 still no answers... God if you tryna take me out just say that!!!!!🥵🥵🥵 Started DIM Day1-2/18 still horrible night seeats,insomnia, up at 1am, Exhaustion all day Like I was so tired I couldn't keep my eyes open at the computer at work Day 2- 2/19 night sweats, gas, insomnia, up at 130 am, exhaustion all day Day3- 2/20 I woke up with the absolute worst tension headache .It lasted all day I took some Tylenol it helped a lil... I fell asleep at 8pm woke up at 11pm (3 hours later) soaking wet thought it was the night sweats again NOPE!! I peed on myself yes at 39 yo I peed in the bed, I hv not peed on myself since I was 12yo and I couldn't stop laughing.Im going crazy!! Silver lining no night sweats tonight 🤷🏾‍♀️ also I think it may be helping with my skin, not sure yet tho. Day4-2/21 No headache this morning but I am tired maybe bc I peed my self at 11pm last night and couldn't go bk to sleep 🙃 I had a tension headache about halfway through the day. Still not sure about it helping my acne. Today was a good day no mood swings. But I did smoke some maryjane today soo today's results might be off.. Day 5 - 2/22 OMG!! I slept til 4am this morning!!! I went to sleep bout 10pm last night. That's a good night's rest for me. I ain't slept that long in months. I did have a little sweating butt I fell asleep w/out my fan on and I didn't have to change my shirt soon as I woke up. Slight tension headache this am. Oh yeah I have been been going to the bathroom regularly every morning (poop) I'm not regular by far so that's a plus too. Oh I did start my cycle 1 week early today and I had no cramps. 🤞🏾 Day6- 2/23 Aggravated on my period cramps. No fan. I slept til 4am which is good. Minimal night sweats Tension headache alllday Day 7- 2/ 24 Woke up at 430 i went to sleep at like 10pm so that's a good night's rest considering. A little night sweat Minimal. And I didn't have my fan on. No headache today. Day 8 -2/25 No headache. Waking up. Light night sweats. No we're near as bad as they were when I started I went to bed at 10pm. I slept until 4am. So even this much sleep is a win. Going to bed I had a tension headache about 5 out of 10. My son woke me up suddenly at about midnight w/a question 🙄. My head was thumping I mean ona scale it was a 10 outa 10! Took Tylenol went to sleep. Day 9- 2/26 I woke up about 430am with THE SAME horrible headache 10 outta 10. I took 2 more Tylenol drank coffee. It's about 8am now and the headache is 1 out of 10. But I am having hot flashes this morning 🥵.oh yeah....my period. It's was shorter and much lighter. I had crampes for 1 day. So that's a win for me ✅️ Day 10 - 15 --3/4 OK! So.... night sweats have been very minimum. I sleep a few more hours than normal. My mood swings are better. My mood is better. My digestive system is better but I also started a probiotic 2 weeks b4 I started these. My skin is clearing up and over just better. Oh the headaches they are slowing going away. I may have a slight one every other day. But none yesterday or this morning. Day 5- 7. 3/7 The headaches are gone and the night sweats are almost gone If I sweat it's very minimal. My moods are wayyy better. From me.to you just buy it! If you dealing with perimenopause. THIS MADE A DIFFERNCE A DRASTIC DIFFERENCE I WILL BE TAKING THIS EVERYDAY! 2/29/26-- ONE YEAR LATER STILL TAKING THEM!!! MINIMAL PERIMENOPAUSE SYMPTOMS. I TAKE THEM EVERY SINGLE DAY!!! THEY ARE A MUST!!!! THANK YOU DIM!!!!!

Wish I would have gotten these about 10 years ago. Pre-menopause I put on a lot of weight which is not fat but water retention. Tried everything to get rid of it. Very bad sinus issues. Took one of these at breakfast. within 3 days I saw a difference. I took 2 pills a day (breakfast and evening meal) for about 3 days and I could feel the fluid going away as my clothes got looser. I was sleeping better too. However, you can end up releasing toxins when you lose fluid (or water retention) and that does cause a headache. Trick is to take lots of fiber and water to get it to pass through your system quickly. I had to take activated charcoal capsules (3-4) with lots of water to absorb the toxins to alleviate the headaches. I have been taking a single capsule for about 2 weeks now and I see a BIG difference. My brain fog is going away. Normally if storms were coming I would be sleeping and feeling crappy etc but we are in the midst of a 25 cm snow storm and high winds and I am fine. I highly recommend these. I tried other DIM but did not get the result I am getting. I will continue to order this brand. I wish I had taken them in early/mid 40's instead of after menopause. 5+ stars. Update I have been taking them now for about 3-4 weeks. I take one pill a day and then when headaches start (due to toxins being released in the body) I slack back to 1 for a few days. I sure do feel a difference and I have tried various things for menopause symptoms. I cannot stress how happy I am with these. Will not buy another product while these are on the market. Note: the headaches that many mention is likely due to toxins being released in the body causing overload for the body. I have had these same headaches with taking cleanses or other supplements for Candida. Update March 30, 2020. Slacked back to just 1 pill a day and I find that is not enough to relieve some symptoms. In the past 5 years due to while going through menopause I ended up with excessive hair on my arms (very noticeable) and legs and these pills are taking care of that problem as it is going away even the facial hair. My only complaint about these pills is that I didn't start them years ago. I now take two pills a day (the past week) and every 2nd or 3rd day I'm trying a 3rd pill which is decreasing the arm hair. I HGIHTLY RECOMMEND THIS BRAND. .

These are a game changer for me. I take 1 every day and it helps me so much as a mood stabilizer. My estrogen must be super high especially before my period because usually I get very bad mood swings and lots of anxiety, with these I feel way calmer and focused. Also helped big time with water retention/ bloating! It really works good for me. I haven't got any headache from these. They actually helped my menstrual migranes go away.

So glad I gave this a chance. It's been YEARS to try and find a diagnosis. A doctor recently suggested I might have PCOS. Going in for final tests in a couple weeks. I have all the symptoms and then some... (Hair loss, hair on my chin, weight issues, rosacea/cystic acne, bone and joint pain, sleep issues, IBS with putrid gas...) I googled "natural remedies for pcos" and voila! This stuff came up on Amazon. I read the reviews and ordered it. I DID HAVE A HEADACHE FOR TWO WEEKS... even WITH eating enough and drinking more water than I normally do, but wanted so desperately for it to work. Let me just say, I have been able to control some of my symptoms with diet. I was vegan and followed a JERF diet for a long time, and I'm still really careful (limited dairy, no meat except occasional fish, no trash foods like white bread/sugar/processed junk), but I feel like I have my life back with this pill!!!😍 Here's what it's doing for me : First, I can eat SOME dairy without my face looking like raw ground beef the next morning. I still try to avoid it because consuming those extra hormones when you have a hormone disorder =no Bueno. BUT, I can eat a small ice cream cone when I go on "special times" with my kids. Really helped with my complexion. Second, the putrid gas is gone! I'm telling you, it was enough to make my husband hate me. It smelled like DEATH. If I ate ANY sugar...watch out, cause a bomb was coming. NO MORE! 😇 This benefit alone is worth the headache for two weeks. It was so embarrassing and I didn't feel like I could go anywhere! Third, I have my tiny waist back. I would not say that I lost weight. The scale stayed the same until recently when I started intermittent Fasting. But a couple weeks into taking this pill I noticed the swelling in my face was gone, and my waist looked like it used to! My husband noticed, as well! It MAY have assisted with losing weight, as well. I am a fitness freak already, but I had a very stubborn 6 pounds to lose and they were driving me crazy. I've done intermittent fasting before and all it did was help me maintain my weight, which was better than gaining weight (even on my strict Vegan/JERF diet). I saw that initial difference in my waist and face, and it gave me hope. I started intermittent Fasting again continuing with my strict diet and this time the weight is coming off! I was initially a little disappointed that I couldn't eat what I want to and still lose the weight, because after reading some of these reviews I kind of hoped for a magic pill... It isn't a magic pill, but like I said, it gave me hope and I DID see a difference in my face and waist. Undeniably so... Fourth, the hair on my face is less. I still have some, but there IS a recognizable difference. My skin on/under my chin and jaw line is smoother and the hair isn't so thick and embarrassing. Still plucking, to be fair. The hair on my head may be growing in thicker as well. Verdict still out on that one, but it has felt like it's growing back in. Really hope that's not wishful thinking as I lost a lot of hair and it was heartbreaking to me. I have taken Diatomaceous earth (food grade) and biotin, as well, in the past with good results. Just FYI. Fifth, I FEEL better. Almost normal, which is HUGE for me. I'm telling you, I thought I had cancer or MS or something! This pill is saving me, and I'm so beyond grateful! It won't fix all your problems, and it's not a magic pill, but combined with really healthy habits IT IS MAKING A DIFFERENCE IN MY HEALTH, which is more than what most doctors have done for me ❤️ THANK YOU!