---
product_id: 2373255
title: "Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library)"
price: "30929 Ft"
currency: HUF
in_stock: true
reviews_count: 13
url: https://www.desertcart.hu/products/2373255-authentic-shaolin-heritage-training-methods-of-72-arts-of-shaolin
store_origin: HU
region: Hungary
---

# Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library)

**Price:** 30929 Ft
**Availability:** ✅ In Stock

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- **What is this?** Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library)
- **How much does it cost?** 30929 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/2373255-authentic-shaolin-heritage-training-methods-of-72-arts-of-shaolin)

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## Description

Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library) [Zhong, Jin Jing, Timofeevich, Andrew] on desertcart.com. *FREE* shipping on qualifying offers. Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library)

Review: Excellet Book! - I had my doubts but what a great read. This IS NOT a forms book. It contains information about internal and external body conditioning, equipment contruction, goals of the training and many other great things.The explainations are clear and easy to understand and it explains how the elements of training progress and work together. Basically the stuff you don't learn in a class outside of a Shaolin Temple. I have been training in the Shaolin Arts for a while now and have been looking to learn about contitioning methods, this was a great resource! The explainations are clear and easy to understand. Enjoy!
Review: An unbelieveable resource of Gong Fu and Shaolin training. - Jin Jing Zhong's, "72 Arts of Shaolin," is an amazing compilation of training and conditioning techniques. It preserves much of the ancient Shaolin training knowledge that would otherwise have been lost after the Communist Revolution. I have added many of the techniques to my own training regimen, and I only wish that I had found this book when I was younger! Most of the practices are safe but highly taxing and require a 100% committment in order to achieve success. Others require special apparatus or setups, but none are insurmountable. I quickly discovered a few favorite exercises that I try to practice every day, and I am sure that any student reading this work will fall in love with some of them as well. A few of the exercises suggest training with "dead lead," and as far as I know, there is no way to train safely with lead. I would recommend using some of the other non-toxic heavy metal substitutes for those exercises that are readily available today. This book is truly wonderful, and contains much of the true spirit of Shaolin. I'll need to buy another one soon to replace my own dog-eared copy! Good luck-Erik.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #169,239 in Books ( See Top 100 in Books ) #221 in Martial Arts (Books) #1,512 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (241) |
| Dimensions  | 6 x 0.7 x 9 inches |
| Edition  | First Edition |
| ISBN-10  | 1440474176 |
| ISBN-13  | 978-1440474170 |
| Item Weight  | 1 pounds |
| Language  | English |
| Part of series  | Shaolin Kung Fu Online Library |
| Print length  | 278 pages |
| Publication date  | December 15, 2008 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library) - Image 1](https://m.media-amazon.com/images/I/81PXQ5l3MvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellet Book!
*by S***H on April 19, 2024*

I had my doubts but what a great read. This IS NOT a forms book. It contains information about internal and external body conditioning, equipment contruction, goals of the training and many other great things.The explainations are clear and easy to understand and it explains how the elements of training progress and work together. Basically the stuff you don't learn in a class outside of a Shaolin Temple. I have been training in the Shaolin Arts for a while now and have been looking to learn about contitioning methods, this was a great resource! The explainations are clear and easy to understand. Enjoy!

### ⭐⭐⭐⭐⭐ An unbelieveable resource of Gong Fu and Shaolin training.
*by E***N on April 18, 2009*

Jin Jing Zhong's, "72 Arts of Shaolin," is an amazing compilation of training and conditioning techniques. It preserves much of the ancient Shaolin training knowledge that would otherwise have been lost after the Communist Revolution. I have added many of the techniques to my own training regimen, and I only wish that I had found this book when I was younger! Most of the practices are safe but highly taxing and require a 100% committment in order to achieve success. Others require special apparatus or setups, but none are insurmountable. I quickly discovered a few favorite exercises that I try to practice every day, and I am sure that any student reading this work will fall in love with some of them as well. A few of the exercises suggest training with "dead lead," and as far as I know, there is no way to train safely with lead. I would recommend using some of the other non-toxic heavy metal substitutes for those exercises that are readily available today. This book is truly wonderful, and contains much of the true spirit of Shaolin. I'll need to buy another one soon to replace my own dog-eared copy! Good luck-Erik.

### ⭐⭐⭐⭐⭐ Great book!
*by A***T on July 31, 2013*

This book is easy to review. I absolutly loved the book! The history, the information, i loved every bit of this book right down to the warnings about training in the methods through the book. Because you can do yourself great harm later in life by training in these methods. The reason is that many of the methods use special salutions and medicine that is not given in the book and even so there is a real risk there for artrithis, croked fingers( there is actually a picture of this in the book) and so on. All serious collectors and martial artists should have this book even for no other reason then that it will open your mind to get new ideas and that it is great fun to read!

## Frequently Bought Together

- Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library)
- Authentic Shaolin Heritage: Dian Xue Shu (Dim Mak): Skill of Acting on Acupoints
- Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series (Shaolin Kung Fu Online Library)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-04*