---
product_id: 222073130
title: "Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program"
brand: "evergreen wellness"
price: "29504 Ft"
currency: HUF
in_stock: true
url: https://www.desertcart.hu/products/222073130-evergreen-wellness-rock-the-walk-30-day-workout-challenge-dvd
store_origin: HU
region: Hungary
---

# Classic rock music 30-day challenge Low-impact workout Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

**Brand:** evergreen wellness
**Price:** 29504 Ft
**Availability:** ✅ In Stock

## Summary

> 🎸 Rock Your Way to Fitness!

## Quick Answers

- **What is this?** Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program by evergreen wellness
- **How much does it cost?** 29504 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/222073130-evergreen-wellness-rock-the-walk-30-day-workout-challenge-dvd)

## Best For

- evergreen wellness enthusiasts

## Why This Product

- Trusted evergreen wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Home Comfort:** Work out in privacy with a celebrity trainer!
- • **Comprehensive Support:** Includes warm-up, cool-down, and nutrition tips!
- • **Progressive Challenge:** Start at 8 minutes, build to 32 minutes!
- • **Transform Your Routine:** Double the workout in half the time!
- • **Minimal Equipment Needed:** Just weights, water, and comfy shoes!

## Overview

The Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD is designed for beginners and seniors, offering a low-impact indoor walking exercise program that combines classic rock music with progressive workout routines. Starting at just 8 minutes, this program gradually increases in intensity, ensuring a comprehensive fitness journey with minimal equipment required. It also includes valuable resources for nutrition and self-reflection, making it a complete wellness package.

## Description

Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

## Features

- Enjoy double the workout in half the time! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
- She pounds without leaving the house. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
- More challenge as you progress. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
- Minimal equipment needed. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started.
- Also includes these extras! Printed insert inside DVD case includes simple instructions for accessing daily proper form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- Work out in the privacy of home. You’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Evergreen Wellness |
| Brand | Evergreen Wellness |
| Product Dimensions | 18.75 x 13.67 x 1.27 cm; 81.65 g |
| Contains | comes shrink wrapped |
| Material Type | Abs |
| Number of Items | 1 |
| Item Weight | 81.6 g |

## Product Details

- **Genre:** Exercise & Fitness, Music Videos & Concerts
- **Format:** DVD-Video
- **Content type:** Walking Fitness Program for Women and Men Over 50 Years of Age
- **UPC:** 689733369419
- **Manufacturer:** Evergreen Wellness

## Images

![Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program - Image 1](https://m.media-amazon.com/images/I/611UDy3viLL.jpg)
![Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program - Image 2](https://m.media-amazon.com/images/I/61BOR7f1pNL.jpg)
![Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program - Image 3](https://m.media-amazon.com/images/I/61u+3nGNqYL.jpg)
![Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program - Image 4](https://m.media-amazon.com/images/I/61HRqRugZbL.jpg)
![Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program - Image 5](https://m.media-amazon.com/images/I/61ILD4OHixL.jpg)

## Available Options

This product comes in different **Style Name** options.

## Questions & Answers

**Q: Who is this program designed for?**
A: Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

**Q: What kind of music do I work out to?**
A: Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

**Q: Where do I get the extra included items?**
A: When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

**Q: What positive results can I expect?**
A: By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

**Q: What equipment do I need?**
A: Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

## Frequently Bought Together

- Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
- Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
- AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-08*