The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Miracle balls are awesome! My physical therapist recommended these to me. helps me suspend off the floor a couple inches so my neck and back can relax. Balks ate softer and squish down and are light weight. I ended up purchasing other balls due to not remembering the name of these. other balls don’t have the squish down or comfort like these Miracle balls This product comes with a book detailing various exercises and ways to use the balls alsoHighly recomnend them!

These balls are called 'Miracle Balls' for a reason...great for working out tight muscles and muscle knots.

I bought one of these when they first came out. Just now replacing it. Still works, love the book that came with it.

These are life-saving after a low back injury. I use them in my car, lying in bed and sitting at my desk.

the book is difficult to read for me but the balls are nice. they match my body well. I feel some relief from stress. I bought these because the lady who sells them is the original seller, others are her knock-offs.

I have been using and recommending “The Miracle Ball Method” to my clients since I become a Licensed Massage Therapist in 2000. I came across them at Costco, and occasionally they will appear at our locations Costco from time to time. They have helped me, many of my family, friends, and clients through the years. They are my go to when I can’t get in for massage myself, and I tell my clients to use them in between massages for tension, pain, and stress relief. Thank you SO much for coming up with a proven way to relieve back pain, and in other areas also, and Thank you for doing a Zoom class for “Massage Network Solutions” during Covid. It was good to finally meet you after all these years of using, and recommending your amazing product. Take care, and keep sharing your amazing method of pain relief!! 🙂Colleen M. Toepfer LMTKingston, Wa

These balls and the booklet with exercises saved me when I had sciatic pain. Nothing helped relieve the pain until I used these balls. I couldn’t sleep and I was miserable. So grateful for them. I enjoyed the tapping too but haven’t gotten into the habit.Very, very helpful for my pain!

The small book and balls relieve neck, shoulder and back pain when easy exercises are followed. Very simple to use. Read the whole set of instructions for best use and relief.

Lower back pain often comes from the deep muscles. My lower back pain started after a deep tissue massage 5 years ago, which I later discovered shoudn't be performed on the lower back due to the abundance of nerves there. Later, I found out that the pain was exacerbated by osteoartritis in my hip, also years of sitting. These are helping my lower back pain & stiffness sooo much, which in turn is helping my hip. Just lying on them in bed and relaxing onto them gets to the deep lower back muscles, and it is all controlled by me, not someone else, so much less chance of injury. They are a bit strange to use initially, but if you persevere, and if necessary let some air out till you get used to them, you will learn how to use them best for you. I now have them fully inflated so they they are harder, and I find that moving around on them gives me the best upper back massage I have ever had. I have gone from being bent over when walking to almost straight. I really wish I had discovered them years ago

Bought my first set at Costco around 2010. Have purchased several as gifts for family and friends who have also found relief using them. I finally wore out my first set and replaced them. Years ago, a combination of curling and softball produced a rotator cuff injury. I wanted to avoid surgery at all cost and thought this was a reasonable amount of money to throw, even if it didn't work. The package description made sense. The injury happened basically from of a twisting/tangling motion. There should be a way of "untwisting/untangling" the muscles/nerves. I read the section about breathing (Very Important!!). I then went to the shoulder section and followed along. I lay on the floor, put the ball under the shoulder and using deep, slow breathing, I did a slow "snow-angel" motion. Started with my hand near my knee and slowly moved along the floor to bring my hand straight above my head. About 2/3 of the way, I felt the shoulder untwist and "fall back" into place. Relief from the somewhat faint by this point but always nagging strain was immediate!! I literally laughed from the relief! It's kind of like going to a chiropractor. One adjustment is rarely a permanent fix. Your body has been in that position for a while and this has become the new normal. So, you see the chiropractor regularly to help the body adjust to where it should be. Same with these balls. My muscle/nerve finds its way out of alignment and I lay on a ball (or both) to get relief using the appropriate method. I probably need to see a deep massage therapist to work the scar tissue out, but I'm probably afraid of screaming through the process. In the meantime, the ball method provides great relief for every area of the body. Everything is connected. Sometimes the ball under the hip, has helped relieve neck strain and vis versa. If you suffer body pain and strain and follow the method, you will be pleasantly surprised. (Maybe even laughing from relief.)

This is the best self care item I’ve ever had. Great at relieving tension, knots, misalignment. It’s saved me a lot of money on massage therapy. The book is very helpful too. Can’t recommend enough, just get it!

I found these Miracle Balls in the States years ago and have been using them whenever I have a bit of back or hip pain. Now, in the UK, I'd forgotten about this product and have been struggling with back pain for a number of months. When my pain-fogged brain FINALLY remembered Miracle Balls; I ordered, they arrived the next day and by that night (miraculous, seriously!) my pain was under control and nearly gone. I don't know why every doctor doesn't recommend these!! Elaine Petrone (the inventor of Miracle Balls) has really created the perfect, non-invasive, easy-to-do-at-home cure for back pain. (I've also used them for hip and knee pain - and in EVERY instance, they've worked!) I cannot recommend these highly enough. I lie on the floor and use them while watching televison - they're very relaxing to use. And still get the job done.

Durable and effective at what they're supposed to do. They come with a very detailed user manual.