Originally developed for specific combat sports such as football and Mixed Martial Arts, heavy rope training is now finding its way into the mainstream. If you're looking for a highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power, and endurance, the constant motion of rope battling will floor you with a muscle toning, metabolic workout unlike any other. You'll be shocked at how fast a few quick whips can get you to your maximum heart rate. Constructed of a rigid, black nylon with ends capped in durable composite coating to prevent fraying. 40' in length by 1.5" diameter. T-shirt will vary from colors to sizes, unless you prefer with a follow up suggestion.
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