Ayurveda: The A-Z Guide To Healing Techniques From Ancient India

the book contains a huge amount of information to learn so I'm approaching it slowly but surely. Very helpful. Thanks.

Well written and full of helpful information

A guidebook, but you'd still need to see an Ayurveda practitioner to if you are serious about taking it on.

If you are just a beginner and want to know more about Ayurveda this is a good book to start with.

Dr. Helen Thomas's book is rich with empowering information, organized and easy to understand. I keep this book close for reference. It is a constant help to me in learning about my own body-type and what I need to do to work towards health. I have learned from Ayurveda that every body-type runs by different rules. The book includes recipes, and specific instruction to help make life better. There are remedies and regimens. I recommend this book to every single person.

Wow I have known this wonderful woman since 1990’s when I was pregnant with my first son and developed Bells-palsy. To this day Doctors tell me there’s no way that the melted face I describe is true that I am exaggerating. No I am not in her Tiny space she helped me heal. Then years later introduced my non-believing husband Cecil to her (He now will tell people how she is so amazing.) He had to be carried in the office and he walked out. Over the years we drifted away and have not seen Helen or her husband Craig in many years, but Helen is truly the real deal and finding this book to see the wonderful journey she was on when My grandfather booked my first appointment for me (We are Windsor, CA Hometown) Now Cloverdale, CA. Many Blessings

Brilliant