Zone Dietary Road Map

I thoroughly enjoyed this book. It is common sense and doesn't require weird ingredients in recipes. I found a lot of interesting and useful information in the book. It was written several years ago and some of the dietary rules have changed. It was very readable and understandable. I don't normally read these kinds of books but this one caught my eye and I read almost all of it.

Bought this to replace my book I loaned out. Great book. HIGHLY recommend it!

Inspiring book!