Journey into Healing

not what I thought it would be after reading Ageless Body Timeless Mind

First let me say that I have this audio book on cassette, CD and also a hardback book. I am that impressed with it. What this CD is all about:1) It is like Dr. Chopra is standing next to you and comforting you.2) He speaks of ways that the body within will heal you and how to concetrate on healing and then the healing will come to you (or you will begin to feel better).3) Dr. Chopra speaks so soothingly that I really enjoy this.4) This is a SUPERB CD to listen to when you are ill or stressed out. I personally listen to it when I have a bad cold, flu, or a headache, etc.I started with the cassette version of this in 2003. So impressed with the cassette version, that I ordered this in the CD version. (Prefer the CD's to cassettes). In my opinion, ALL of Deepak Chopra's CD's are wonderful. I own over 12 of the CD's and all of the cassettes that Dr. Chopra has ever written. Since 1995, I have listened to Dr. Chopra's audio books and have read 6 of his books as well. All of them I still own and refer to.

I have owned this product for years. When I saw it was still being sold on cassette, I snapped up a second copy, as mine is worn out. It is an abridged version of Chopra's book, read by him, interspersed with lovely music. I have a chronic pain disorder and find this tape endlessly relaxing. I often fall asleep listening to it. The content is encouraging and helpful. There is a short section on basic meditation techniques...very easy to follow with no practice at all, and no strange positions. I have listened to other Deepak Chopra books and find them confusing and not much fun. But this one is an hour long and well organized and I think it is fascinating. I highly recommend this tape to anyone who needs to relax, is dealing with physical or emotional pain, or has trouble falling asleep. In other words, I recommend it to everyone. :)

This book is actually a compilation of short quotes and excerpts from Deepak Chopra's earlier works. The quotes were selected in such a way as to slowly lead the reader from a knowledge and understanding that their health and wo they are are driven by their thoughts to focusing on the thoughts themselves, and leading the thinking to one of health, peace and enlightenment. The last part of the book gives a basic meditation technique as well as some general information on meditation and its benefits.While not a flowing narrative, the book has some great quotes, some interesting tidbits and is probably best used as a daily devotional, a 10 minute scan and reflect, or an attitude centering tool.

Very good book