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Comprehensive calisthenics manual teaches essential bodyweight exercises to build strength, lose weight, and take your fitness to the next level without equipment.









| Best Sellers Rank | 250,916 in Books ( See Top 100 in Books ) 834 in Medical Teaching Aids 2,469 in Fitness & Exercise |
| Customer reviews | 4.5 4.5 out of 5 stars (964) |
| Dimensions | 27.3 x 2.4 x 21.4 cm |
| Edition | New |
| ISBN-10 | 1905367961 |
| ISBN-13 | 978-1905367962 |
| Item weight | 780 g |
| Language | English |
| Print length | 328 pages |
| Publication date | 30 Nov. 2019 |
| Publisher | Lotus Publishing Limited |
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