30 days of mindfulness contained in a jar providing you with mindful vibes an example included is “By increasing the energy that you give to positive thoughts, you reduce the energy you feed the negative ones”,mindful activities a couple of examples included are “Experience mindful eating – by allowing yourself some time to be fully present when eating a mindful meal, you will not only enjoy it more as you savour the flavours, textures and aromas, but you will absorb more of the nutrients in your food. ” “Disconnect – disconnect from electronic devices for a while, spend time in nature, give your mind time to rest and recharge. Maybe the next time you charge your phone up, take the time to recharge yourself, enjoy a walk, listen to a guided meditation, read a book, you are after all in need of recharging too.” and the attitudes of mindfulness of which an example is “Non-striving – removing any unnecessary pressures that you put on your life, there will of course be times that you have goals or deadlines, but try to look at the areas that you have in life where the pressure can be taken off a little.” The notes are printed on luxury 120gsm paper which is handcrafted and lovingly prepared. The jar is then packaged in a branded 100% biodegradable gift box ready for you to give the gift of mindful bliss to a friend or loved one or yourself.What is mindfulness?Mindfulness is becoming more widely used to manage the daily stresses of life and helping us to look after our long term mental wellbeing. Some of the benefits of mindfulness include; better quality of sleep, reduction in stress and anxiety, improved concentration, memory and creativity, greater resilience, increased confidence and self esteem and pain reduction.This mindfulness gift jar has been designed and created so that it can be given as a gift to others or yourself.
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