---
product_id: 168161056
title: "Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "12090 Ft"
currency: HUF
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.hu/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower
store_origin: HU
region: Hungary
---

# Laminated for durability & daily use 30x17 inch large format 40 full-color illustrated exercises Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** 12090 Ft
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game — don’t just lift, master every move!

## Quick Answers

- **What is this?** Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** 12090 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Fitness:** Compact 30x17 inch size fits perfectly in any home gym or studio without clutter.
- • **Visual Workout Mastery:** 40 vividly illustrated exercises ensure flawless form and variety for every muscle group.
- • **Durability Meets Design:** Premium laminated finish resists wear and tear, making it your long-term workout companion.
- • **Interactive & Trackable:** Writable surface lets you mark reps and weights, turning your poster into a personalized progress tracker.
- • **Beginner to Pro Friendly:** Clear, easy-to-follow guide tailored for all fitness levels, from novices to seasoned lifters.

## Overview

The Vive Dumbbell Workout Poster is a 30x17 inch laminated fitness chart featuring 40 full-color exercises targeting upper, lower, back, core, and leg muscles. Designed for home gyms and studios, it offers beginner-friendly guidance with clear visuals and durable construction, making it an essential, space-efficient tool for men, women, and elderly users aiming to build strength and perfect form.

## Description

desertcart.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") : Sports & Outdoors

Review: The Perfect Additon to Dumbbell Routine - Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.
Review: Great Tool - Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Best Sellers Rank | #53,332 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #80 in Fitness Planners |
| Customer Reviews | 4.3 4.3 out of 5 stars (895) |
| Date First Available | November 20, 2019 |
| Item Weight | 6.3 ounces |
| Item model number | RHB2004 |
| Manufacturer | Vive Health |
| Product Dimensions | 30 x 17 x 0.2 inches |

## Images

![Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Perfect Additon to Dumbbell Routine
*by M***E on June 12, 2023*

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

### ⭐⭐⭐⭐⭐ Great Tool
*by A***R on January 2, 2025*

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

### ⭐⭐⭐⭐ Younger
*by G***Z on August 6, 2025*

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.hu/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower](https://www.desertcart.hu/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower)

---

*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-27*