Leslie Sansone: Walk to the Hits All Time Favorites

I have 10 Leslie Sansone WALK dvds so far and all of them are serving certain purposes for my daily exercise. First I must give a huge thanks to Leslie for with the combination of dedicated regular use of her dvds along with a healthy diet I have lost 20 pounds in 4 months. This one is definitely meant for the advanced walker. It is hard to make the steps smaller to make it for a beginner or intermediate. This one starts off strong and continues to the end. This also has the HIIT training intervals and with the other 2 dvds where she utilizes HIIT she slows down a lot before the boosts. Not here - you will be exercising at a real good pace and suddenly she will announce a boost. I love it. This dvd is perfect at combining the passion and personality of Leslie to full effect. Who the other walkers are in each video matters to me. I have my favorites and they certainly help boost my enthusiasm even more. My favorite in any video is Nick. Being a guy, it helps me a lot to have another man to follow. He is personable, funny and the perfect person for me to use in following his form with each step. My goal in each video is to keep up with him and his high fitness level. The only thing I can't do is the knee lifts like him. He loves to show off his quads in high step. Leslie has such fun with him. Following Nick for me is like having my own professional trainer. This dvd is the one I use when I want an energetic all out fat burning 3 mile walk. Her moves are infectious and I have so much fun while getting an excellent workout.Leslie says that 2,000 steps equals I mile and each time I do this dvd I average 6,300 steps and 370 calories. A great workout indeed. I am 54 and when I was in my 30s did regular full on aerobic dvds. I then had some issues with my knees. Nothing serious but physical therapy was necessary and the regular aerobic dvds just put too much emphasis and weight on the knees. I was so grateful to discover Leslie. I can do all her workouts and get excellent full body action and an excellent burn without burdening my knees. I am forever thankful to her and all her fellow walkers. They are like family. It's a pleasure knowing when I put in the dvd that Leslie, Nick and all the others will be there. I highly recommend this dvd and just want to remind you it is for the advanced walker.

It's good just like all her workouts but I wish she played more modern music instead of old people stuff

There was one worry I had with this, and it was that I feared it was just going to be a copycat of her Walk To The Hits Radio Mixes & Party Songs. It's not. This one is a little more high intensity and structured differently. Many of her original moves have been modified. So, she has you doing plenty of new things.Menu Screen:Play All 3 Miles (with music only option)Play Mile 1 (with music only option)Play Mile 2 (with music only option)Play Mile 3 (With Music only option)Mile 1:Leslie is in a room with a lot of people to where you can barely see Carrie in the back left corner. But there are only about four new faces consisting of twins on the left, and two other new women on the right. There's really no difference in people from her last DVD she released (Tone Every Zone Walk). She introduces everyone when she normally does way at the end.Of course you have your warm-up, and then a song called Temptations comes on. There is bouncing with an arm swing, kind of like the old sixties style dance. And that was the tone I felt in this DVD, that she was trying to get us in the old fashion style of music. Yes, it's fun.The HIT interval is different. Unlike in her other Walk To the Hits, the HIT is only of one interval. But it feels like it lasts about 2 to 3 minutes. All you do is jog up four and jog in place for four and then job back for four. In between that, she'll have you do heels as a small recovery, and then the jogging starts back up again. There's only ONE HIT interval in Miles 1 and 2.Mile 2:This Mile is indeed the hardest. It had my heart rate up really high then I was actually comfortable with, and my calves were burning. I did feel some midsection burning as well. She does A LOT of bouncing and twisting in this one. There's a stand-and-squat move. A sit-and-kick move as well. One thing I did like was when everybody did the freestyle twists, the people actually moved to a different spot, which was cool becuase I always have my favorites such as Marvin, Nick, and Carrie. It just gave us the chance to see some people better. I think for each mile she'll introduce one oldies song. Somebody correct me if I'm wrong becuase I hardly recognized anything.Mile 3:This mile was a little more pleasant, but will still have you moving about quickly. She'll have you do some mambo moves, a squat and twist move and some more bouncing. Some of her moves remind me of her Belly Blasting Walk DVD, which is REALLY good for your abs.The Cool down was a little rushed, but that's to be expected. I burned about 434 calories through the whole thing. I REALLY enjoyed this workout. The Music was not terrible at all, and it was nicely leveled with her voice. She does get off step a little. There is no time clock. Again, this one was higher intensity. So, if you have bad knees, Just be low impact becuase it's a lot of bouncing and SOME squatting.THANK YOU LESLIE!!

Fast shipping to New Zealand. I already have quite a few of Leslie Sansones' DVDs (though mostly region 4) and really enjoy her HIIT DVD as well. There seems to be a bit more twisting than in her other DVDs that I've purchased which is fun but some people may need to change it to a low impact exercise. Leslie gives options of low impact exercises also. I've lost 2 1/2kgs in 2 weeks and it seems to be working a lot better than when I did my 1 hour walks around a few blocks each day. I would definitely recommend this and her other DVDs.

I like Leslie,but unfortunately my DVD player in UK do not recognise this DVD.I can't use it and very upset.

was not compatible with my dvd

No idea what the dvd is like as it won't play on my dvd player. Why amazon UK are selling discs that won't play in the UK I'll never know!

super

Desde que vi en internet estos videos me interesaron porque es un ejercicio aeróbico para hacer en casa tengo 67 años y después de 6 meses de ejercitarme me siento más ágil y flexible además de haber bajado 6 kgs de peso. También quiero decir que después de hacerlos no me siento cansada sino muy contenta. Tengo 6 videos para hacer uno diferente diario. Este video es muy alegre y movido además de variado. Lo recomiendo ampliamente. Yo soy hipertensa controlada desde hace 20 años. Tiene 4 ejercicios básicos y cuando no quiero hacer quicks los cambio por illsy cuando hacen bota solo marcho rápido en el mismo lugar, y la maestra no me reprende 😉.