Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Product ID: 155659740
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A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Zen as F*ck is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are. Review: Not worth it - It's not useful. Review: Excellent - I love this book. Its genuinely amusing, and helpful in equal measure. I tend to do one or two pages at a time, and if I'm not keen on a page, I leave it for later. Cannot recommend enough.
| Best Sellers Rank | #159,561 in Books ( See Top 100 in Books ) #1,896 in Humour (Books) #9,755 in Self-Help #11,730 in Personal Transformation |
| Customer Reviews | 4.7 out of 5 stars 23,896 Reviews |
R**T
Not worth it
It's not useful.
H**L
Excellent
I love this book. Its genuinely amusing, and helpful in equal measure. I tend to do one or two pages at a time, and if I'm not keen on a page, I leave it for later. Cannot recommend enough.
M**R
Wunderschön!
Ich liebe es, schön gestaltet und lustig! Klare Empfehlung!
A**E
Small and funny.
I somehow expected something more creative/artistic. It's a fun book but that's all. I find the art a bit basic – but that's personal taste.
A**N
Mindfulness Made Fun!
Zen as Fck: A Journal for Practicing the Mindful Art of Not Giving a Sht is an absolute delight for anyone seeking a fresh perspective on mindfulness. With its witty and irreverent approach, this journal makes the process of self-reflection and personal growth both enjoyable and accessible. Each page offers prompts and exercises designed to encourage readers to let go of stress, embrace the present moment, and cultivate a healthier relationship with their thoughts and emotions. What sets this journal apart is its ability to balance humor with genuine introspection. While the title may suggest a lighthearted tone, the content within encourages deep reflection and meaningful insights. Whether you're new to mindfulness practices or a seasoned pro, Zen as F*ck offers something for everyone, making it a valuable addition to any self-care routine. So, if you're ready to embark on a journey of self-discovery while having a few laughs along the way, this journal is definitely worth checking out. Overall, Zen as F*ck is a refreshingly honest and uplifting guide to navigating life's ups and downs with grace and humor. It's the perfect companion for anyone looking to inject a bit of fun into their mindfulness practice while reaping the benefits of greater self-awareness and inner peace. So go ahead, grab a copy, and prepare to unleash your inner zen master in the most delightfully irreverent way possible!
C**D
Está mais para um livro de atividades do que textos
Eu esperava um livro com idéias e textos sobre o tema, mas o livre é repleto de “atividades” para colorir, escrever e coisas do tipo... Não é um livro ruim, mas não atendeu as minhas necessidades...
Trustpilot
3 weeks ago
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