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Paleo Workouts For Dummies
Paleo Workouts For Dummies
Paleo Workouts For Dummies

from USA
to Hungary
in 5-8 days
At your doorstep by Jul 29  to Aug 01 with standard delivery

Description

    • Imported from USA.
    Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. * Companion workout videos can be accessed, for free, at Dummies.com * The video content aids you in mastering paleo moves and techniques covered in the book * Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
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