Leg Speed & Agility Resistance Bands - Athletic Performance/Fitness Training for All Ages - 4 Resistance Levels, Stretch Strap, Digital Training Series

You just have to get the hang of adjusting them in a way that matches the other leg. If one leg is not adjusted like the other one, then you won't have a balanced workout.These are really great, very durable despite the plastic rings on the bands themselves (the straps have metal rings). You can use just one band or use both (one in front-one in the back). I recommend these as they are a great way to train your legs and glutes without having them slip up (if you fasten them to tightly you may feel some pain in your thighs as is expected). it's about playing around until you find the right adjustments for your comfort

It’s a great training product. I am a high school football player and it has helped me gain speed and strength as well as explosiveness in my legs. It also pushes you to have good form while running. A daily stretch with these on is a great option to stay loose and stop soreness throughout the day.

Amazing and very high quality. Fits great; doesn't slip too much. Almost the same ones that they use in PT.Workout Review:+Straps are extremely comfortable; very fitted.+Cuffs are nicely designed; great for squats/running/stair master- After intense sweating, you can feel the straps start to slip, which is kinda a bummer. To be fair, they only started to slip after I had done stair master and 4 sets of weighted squats. I was sweating like crazy and that is when they began to slip. I'm thinking some baby powder should help fix that up, though.I'm positive that this is the best brand available for K-bands, and I think it's great for PT and to help increase functional strength for sports. I'm sad to say that one of the green bands snapped after an hour :/ I'm hoping the company has a small fee for replacing it or will just send a new green band and won't make me buy a whole new set. Used the red bands instead and they seemed super sturdy; endured a lot of lunges and squats. I think that one green band was just a dud.Overall fantastic​ set though! Would def buy again!--UPDATE----Company sent a replacement within a day or so. Red bands have still been working great--no snapping even when I do squats, power thrusts, stairmaster, and lunges. Green bands seem pretty sturdy, no tearing or signs of wear. I'm assuming if the red band still hasn't snapped while I'm doing these activities then I will be good to go with the green bands.

I got these after my PT suggested them. I have a degenerating hip and trying ot get the positioning right requires some additional work as that side has been off for a few years. I had used a regular band on the bike, then my PT suggested these.They are the bomb! I now am walking in the house with them as well. I totally feel the change in how my hip is positioning and how the muscles are firing. I definitely suggest to ease into them.My first bike session was almost torture for 40 minutes. Managed a few more minutes the next day but I am looking forward to using these for more than just the bike and feeling the improvement over time.I am also looking forward to using these as per the actual exercises in the booklet that came with the kit and get my fitness back once all the legs, glutes and all fire properly.I definitely am keeping these not just for my current rehab but for what they were intended for!

I use this to work out with and it's been working great. All the bands are durable and work well for stretching. I would recommend this.

They’re a little confusing to put on but they work great. I do tae Keon do for a living and these are great for improving kick power and height as well as speed and strength

These are amazing, daughter trying out for cheer and using to improve her toe touches and her herkie jump. There is an immediate improvement on both within the first day of trying them ,they come with two different resistance bands the green one is the hardest, I rec using the red ones first and it still really helps. Would def recommend.

These bands are good. But mines are popping not sure why but are. These are my second bands that popped, both orange and red. Can I get some help guys. I contacted you about my first red pair that popped

Bad experience

took longer to get it. But will buy more. Already recommended it to people who saw the results from my speed and jumping abilities. And will be using it in my new dryland workout videos.

Excellent

Amazing product! Ladies if you are looking for something to step up your booty workout this is it!! Super resistant and easy to use. Much better than resistance bands made of plastic that keep breaking and rolling down.

Good product, if you know how to use them... need to check several video to understand how to use them