Choose MyPlate Portion Control Plate – 4 Flat Sections for Fruits Grain Vegetable Protein - Dishwasher & Microwave Safe Visually Sectioned Plates for Health Education - (1-Pack)

A very good reminder for proper meals.

Helps a lot!

Excelnte plato para iniciar dietas. Igual a la foto y de buen material.

Parental high cholesterol prompted a change in family eating. I found the USDA poster that showed how proportions should look and was delighted to find it available in a dishwasher safe place. Not only does the design give a constant reminder of what foods to eat and what proportions to eat, but the size of the plate encourages more reasonable proportions and makes you feel like you are getting enough food. The kids choose this plate over the oversized, heavier Pioneer Women plates. Except for the price, this is exactly what I wanted.

Love how the sections are easy to see and it does hold just the amount you should eat. Really like this product

The plate is good but one thing is the decal on the plate was not centered it is more to the right which makes the food on the plate to the right and not in the middle of the plate. Just a little awkward.

My kids had the little ones when they were younger, but as they got older, they needed slightly larger portions and it was a guessing game! I don't feel anyone should feel "stupid" for using these plates, it just makes sense, especially if you have special needs children! This is a fun way for the entire family to get involved in daily meals! And once they master portion size, you can always donate them! :) They are definitely durable! We have lots of accidental drops, and these are holding up nicely. I wash by hand, so I'm not sure if they're durable in a dishwasher, and I don't microwave with them.

I absolutely love in my plate so far. It forces me to get all the necessary food groups I need within my diet without overdoing one area. I am also a teacher and the last few years have been super stressful which caused me to pick up excess weight. I am evenly portioned however, I am hoping with the reminders of this plate will assist me in loosing weight as well as serve as motivation. The only critique I have is I really wish it had raised divider's between the foods ( for those that are like me and do not like for their foods to touch ). Otherwise, I'm impressed.