---
product_id: 13606103
title: "Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices."
brand: "jane adamspaul neff"
price: "16064 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/13606103-yoga-for-seniors-with-jane-adams-2nd-edition-improve-balance
store_origin: HU
region: Hungary
---

# Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

**Brand:** jane adamspaul neff
**Price:** 16064 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. by jane adamspaul neff
- **How much does it cost?** 16064 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/13606103-yoga-for-seniors-with-jane-adams-2nd-edition-improve-balance)

## Best For

- jane adamspaul neff enthusiasts

## Why This Product

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## Description

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

## Product Details

- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 1
- **Manufacturer:** Jane Adams Yoga
- **UPC:** 845121080582

## Images

![Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. - Image 1](https://m.media-amazon.com/images/I/81TWX4udjYL.jpg)
![Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. - Image 2](https://m.media-amazon.com/images/I/A199XUJekwL.jpg)
![Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. - Image 3](https://m.media-amazon.com/images/I/A1BHfzeeM9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Instructional Chair Yoga DVD for Seniors
*by P***  on July 7, 2025*

Excellent yoga dvd for seniors. Visually pleasing Zen-meditative background setting & music. Instructor does not talk while performing Yoga moves, which I find distracting with many videos. Instead the instructor talks you through each movement in the background in a calming, non- irritating tone, and at a leisurely pace. The dvd has 3 levels of progressive difficulty from which a person new to Yoga can choose to perform based on current mobility & mobility, including both sitting & standing movements using a chair for support & balance. The instructor also provides her contact information should the purchaser find that the third level of movements are not challenging enough & wish to exchange this dvd for one of her more challenging dvds. Overall, I am extremely pleased with this purchase.

### ⭐⭐⭐⭐⭐ PERFECT VIDEO FOR SENIOR CENTERS
*by B***O on November 9, 2018*

The participants (20 ladies and 3 men) are all thrilled with the video, YOGA FOR SENIORS with JANE ADAMS. We watch and do the movements three times a week. We all feel that it is improving our balance, strength, flexibility. The exercises are "just right" for us - not too hard and not too easy. The pace of the instruction is perfect - we move along throughout the entire workout - we like the second level the best. Jane's voice is so soothing and pleasant that it is a pleasure to listen to while we do the work-out. We have been using it for a couple of months and we were devastated when we thought it would no longer be available to us. Each of us has experienced improvement and want to continue to use this for a long time in the future. One of the best parts of the video is the meditation part near the end. After this meditation, we feel fully refreshed and relaxed; although it is a simple meditation, it is very effective. Sometimes, the simpler ones are the easiest to do and the most fulfilling. Jane's quiet voice and kind chair exercises seem effortless but at the end, you know you've had a work-out and are ready for whatever follows in your life.

### ⭐⭐⭐⭐ Great routine for all age groups
*by L***. on May 12, 2018*

This is a very good DVD. There are three programs to follow for different levels of ability. The moves are all slow and gentle. Some are in a chair and some are standing. I think any age could do any of these routines. I like how in the third routine it tells you before those exercises start how many minutes of each type of stretching exercises there will be. So if you're at all uncomfortable doing them, you can see that you only have a few minutes left before you start doing a different set of exercises. I just finished the Level 3, 55 minutes routine. Normally if I exercise that long, I feel really tired afterwards, but I didn't with this. I just feel relaxed. The other levels are shorter routines. Jane Adams does a great job of slowly explaining and showing how to do each move.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-22*