Anatomy of Movement: Exercises 3rd Edition

Packing and shipping was top notch!

It has pictures and detailed descriptions of key muscles used in yoga (and in life).

Illustrations are well done and the description of movements are understandable for anyone who is not familiar with the actions of the body in space.

It was just what I had ordered. The only slight gripe I would have was the delivery time. I think it was about 2 weeks. Although the book did come all the way from America.

i receive the item as picture. plastic was missing at this area and it is tear. :(

Ridiculously basic, and therefore overpriced. Poor, uninspiring, uninteresting illustrations. The exercises have poor cuing, the exercises are tosh! What i was looking forward to was some biomechanics. Not techical at all eg. Reference to quads muscles is the group and a little on rectus femoris and no mention of how it differs from the other three. In fact no mention of three vastii. Nice big text though to make a nice size easy to handle book.