---
product_id: 12506475
title: "Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions Paperback – December 2, 2014"
brand: "peter r. breggin"
price: "14220 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/12506475-guilt-shame-and-anxiety-understanding-and-overcoming-negative-emotions-paperback
store_origin: HU
region: Hungary
---

# Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions Paperback – December 2, 2014

**Brand:** peter r. breggin
**Price:** 14220 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions Paperback – December 2, 2014 by peter r. breggin
- **How much does it cost?** 14220 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/12506475-guilt-shame-and-anxiety-understanding-and-overcoming-negative-emotions-paperback)

## Best For

- peter r. breggin enthusiasts

## Why This Product

- Trusted peter r. breggin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions Paperback – December 2, 2014 - Image 1](https://m.media-amazon.com/images/I/61CfiucuPbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Insightful Book: It Helped!
*by B***U on June 6, 2018*

I've struggled with and through mental health issues since I was a kid, more than sixty years ago. Read a lot of self-help books when I was younger and been through years of counseling, therapy, and psychiatrists. I ended up having a very successful life, in some ways, and I'm a much happier person now than I was when I was younger. But depression, anxiety, anger, and loneliness have been lurking and occasionally recurring. So I picked up this book, among others.This book has helped me re-identify what appears to be the root of my, yes, suffering: Shame. Though I'm still not sure of the exact cause, I see that the shame I've felt at least since I was 5, when it first became conscious, had pushed me into almost debilitating shyness with the attendant loneliness. This book has calmed me down and shown me a way out of the shame. Will the improvement last? I don't know. But the insights I've gleaned from this book definitely enable me to put behind me some of those persistent negative feelings about myself.

### ⭐⭐⭐⭐⭐ Fantastic, loved it!
*by J***. on February 4, 2016*

In the podcast "The Dr Peter Breggin Hour," the author says that this book is the culmination of his life's work. It really is. The book is amazing and very interesting. The author explains how to take back your life, get rid of negative emotions, and follow your principles to find happiness. He explains what objective and subjective helplessness are, how we are helpless as babies but as adults, we must not be. With a good dose of Darwin mixed in, this book will get you thinking. The author has researched Darwin and he brings up some very interesting ideas which Darwin had. It's not at all what you'd expect! These new ideas, which actually were old ideas of Darwin's, are along the lines of evolution, blind chance, and free will. The author explains these ideas very scientifically and clearly, making for a really enjoyable book!

### ⭐⭐⭐⭐ Interesting and well written
*by N***L on February 20, 2023*

In the first chapter alone, I learned so much, I feel like this book has been something I’ve been looking for for a while… Great insight, well written, and not so clinical, that you feel like you’re back in school.

## Frequently Bought Together

- Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
- Toxic Psychiatry: Why Therapy, Empathy and Love Must Replace the Drugs, Electroshock, and Biochemical Theories of the "New Psychiatry"
- Medication Madness

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-20*