QuickFit Dumbbell Workouts and Resistance Bands Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Resistance Tubes Workouts (18" x 27")

Love the ease of instruction. Only change would be to enlarge the words.

These posters arrived rolled up with directions of how to flatten and also how to hang. I haven't tried to flatten them yet, so I can't comment further on that aspect. Each poster is double sided with the same exercises on the back, you just have to decide whether you want the poster to be vertical or horizontal. They are laminated on both sides and seem like they will hold up well.

Just what I wanted. A description of the exercises. Helpful and a reminder of different moves.

The posters are well made-not flimsy at all. Because of gym closures, I had bits & pieces of exercises from YouTube, a DVD, & the internet. Bits & pieces don't work well for me..overwhelming. The posters are now my "go-to" for workouts at home now. One more thing...the instructions on how to flatten really work.

My posters came on time and in great shape. I love them. Very colorful and clear to read!

Social distancing inspired me to make a small gym in my office. I ordered some resistance band from Amazon and bought some used dumbbells. While I knew what to do with the weights, the band were new to me. I ordered this combination poster set and it’s proven to be great. Easy to follow, large enough to see and very informative. Highly recommended!

Bought these for my wife to help her plan dumbbell and band workouts. She really likes them. Lamination is great to protect the poster and give it some sturdiness to hang flat. Good array of exercises listed too that cover all body parts. Well worth the price.

Nice that it is 2 sided, however one side has a standard view and the other has landscape view. If your hanging it up, this does not work.