Now Foods Melatonin 3mg 180 Caps

Nice sleep aid. One pill an hour or so before sleep works well. It will give you more colorful dreams. Your body makes melatonin but decreases with age so this is not an unnatural substance like other sleep drugs.

I don't know how old my NOW Melatonin container was maybe 3 years and it still went on working. Because Melatonin is supposed to aid in bone maintenance I've recently made it a point to consistently take them. We'll see at my Dexta scan if it's helping at all. I also use weights 3x/week.

I trust this brand of vitamins and appreciate the low dose of melatonin, as I don’t want to wake up groggy, but just need a little help relaxing and falling asleep.

helps so much in allowing me to stay asleep

The right dosage of melatonin. Less is more. Helps you sleep.recommended.

I use this Melatonin sporadically for sleep. It works quickly, but may leave a little bit of a "hangover" feeling in the morning depending on when you take it.

I take it as the sun goes down and it helps me settle down for bedtime. It’s not magic on and off. It’s more a slow slide into night plus it has great effects as a free radical scavangers. Easy to swallow and no flavor

My son is in the Autism spectrum and has tremendous difficulty regulating his sleep. Melatonin is not the same from all manufacturers and we must have tried a dozen different brands before we discovered this one. I can’t say enough about the sleep quality he experiences when he takes this (which he does every night). It’s a night and day difference from other brands!