Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs

I was terribly disappointed in this book - actually just a booklet. As one of the previous reviews said, there were no descritpions of how to perform the exercises- no pictures, just a poorly written commentary on the benefits. Also, only 10 pages were even devoted to the subject of the book. The rest of the booklet was abput medicinal herbs.I feel that this booklet was poorly represented and was a total rip off. Do not waste your money on this if you are hoping for a guide to help you exercie your abs.

Finding exercises that I can do without causing more pain is my goal. I have very bad knees and I walk with a cane.

I bought this book to help me strengthen my core without damaging my back, something most ab exercise books often neglect to pay attention to, years ago I've bought Tony Little's exercise videos but did not really do anything with it, unfortunately it was a VHS tape and I can no longer play it. This book however looks to be a good substitute.

Other than the plank crunches the author forgot to describe how to do the other exercises! The only thing said about the leg extensions was that you hang from a pull up bar! And nothing was said about the an rotations. Was something left out? Like the how to part of the book?

Awesome book!!! I love it!!

One of the best ab exercises books I've come across so far. Goes into great detail on how to target specific parts of the abs and what the best kind of diet is to make your abs actually show too.Heaps of exercises here, even if you are a beginner at trying to get that six pack you will find it easy to follow and if you do you will be well on your way to having a great looking set of abs. It's really not as hard as people think, just need the right mindset, diet and exercises and you will be amazed at your results.

What's here is quite good but there is no description or diagrams to tell you how to do these 3 marvellous exercises so a bit of a waste to what could have been useful booklet!

As promised short and sweetIts Short And Informative No Fluff!! This Book Is Straight Forward And Gets To The PointThank you so much.