---
product_id: 1139543
title: "TriggerPoint Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "45515 Ft"
currency: HUF
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.hu/products/1139543-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage
store_origin: HU
region: Hungary
---

# Multi-density GRID for deep tissue massage Supports up to 500 lbs with durable EVA foam 13-inch compact size TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** 45515 Ft
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll like a pro, recover like a champ 💥

## Quick Answers

- **What is this?** TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** 45515 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/1139543-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable hollow core design maintains shape after repeated use—no sagging
- • **Deep Tissue Power:** Firm EVA-foam core delivers intense compression to break up knots and kinks
- • **Optimized Comfort Zones:** Proprietary Distrodensity Zones balance pressure for both sore muscles and soft tissue
- • **Anywhere, Anytime Relief:** Compact 13-inch size fits perfectly in your gym bag or suitcase for on-the-go recovery
- • **Precision Muscle Recovery:** Multi-density GRID mimics massage therapist’s hands for targeted relief

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage tool designed for deep tissue muscle recovery. Featuring a patented GRID surface with varying ridges and nodules, it replicates a professional massage therapist’s touch to target tight muscles and improve circulation. Constructed with durable EVA foam and a hollow core, it supports up to 500 lbs without losing shape, making it ideal for athletes and fitness enthusiasts seeking effective, portable, and long-lasting muscle relief.

## Description

desertcart.com The Grid, by Trigger Point Performance, is a versatile and comprehensive foam roller, with unique Distrodensity Zones, a matrix of varying widths and densities that allows for a precision massage based on individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid's Distrodensity Foam Zones enable you to apply varying amounts of pressure to massage and release tight muscles. At 13 inches long by five inches diameter, the compact Grid is highly portable and yet still able to support up to 500 pounds. The Grid is designed for athletes and people of all types and skill levels, from distance runners to professional athletes to yoga enthusiasts to those simply seeking to keep active. It's an ideal tool for massaging lats, quads, lower back, or any other large muscle group, or achieving a challenging core body workout. Features "Green" technology: Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam Distrodensity Zones: Unique design allows for targeted massage Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility: Achieve a comprehensive core body workout Incorporate it into daily workout routines Compact design lets you travel with it and work out anywhere Warranty This Trigger Point Performance product includes a limited one-year manufacturer's warranty against defects in materials and workmanship. What are trigger points? Trigger points are tiny knots that develop in a muscle when it's injured or overworked, and are commonly a cause of most joint point. They've been known to lead to headaches, neck and jaw pain, lower back pain, tennis elbow, and carpal tunnel syndrome. Based on the discoveries of Drs. Janet Travell and David Simons, in which they found the causal relationship between chronic pain and its source, myofascial trigger point therapy is used to relieve muscular pain through stretching and applied pressure to trigger points. Trigger point therapy, such as that achieved using Trigger Point Performance products, can relieve muscular aches and pains in association with these areas. It can also assist with the redevelopment of muscles and restoration of motion to joints. Product Description Whether you're an athlete, an exercise junkie, or simply looking to relieve muscle pain, step up your muscle recovery game with the TriggerPoint Grid 1.0 Foam Roller--your ultimate companion for enhanced muscle recovery and self-care. Experience improved muscle recovery with the patented multi-density GRID®, featuring a textured, 3-D design that promotes tissue aeration, enhancing the flow of blood, oxygen, and essential nutrients for efficient muscle repair. Say goodbye to soreness and stiffness with the unique foam construction featuring proprietary Distrodensity Zones, designed to target both tight, sore muscles and soft tissue for a personalized and effective recovery experience. This innovative design boasts varying ridges and nodules designed to replicate the sensation of a skilled massage therapist's hands, allowing you to self-target specific body parts and achieve deeper muscle massage. The EVA-foam-wrapped hollow core design with an open central space lets you deliver a firm compression akin to a sports massage, effectively releasing tight muscles, knots, and kinks. Built to withstand frequent massage sessions, the Grid 1.0 Foam Roller maintains its shape even after repeated use, ensuring you can perform the same roll-intensive recovery patterns that professional massage therapists use. Plus, with its low maintenance foam surface, sweat and dirt are easily wiped away, making it ready for immediate post-workout use when your muscles are primed for self-care. The 13" long foam massage roller is the ideal balance between effectiveness and portability, allowing you to provide relief to all areas of your body, while its compact and portable design ensures that your muscle recovery never gets compromised, whether you're at home, in the gym, or on the go. Experience the ultimate muscle recovery tool trusted by athletes, therapists, and exercise enthusiasts alike. Say goodbye to discomfort and hello to rejuvenation with the TriggerPoint Grid 1.0 Foam Roller.

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Best out there - This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

## Features

- Foam
- Imported
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0040EGNIU |
| Best Sellers Rank | #320 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Black |
| Customer Reviews | 4.7 out of 5 stars 23,464 Reviews |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 13 Inches |
| Item Dimensions | 3.94 x 5.12 x 5.12 inches |
| Item Firmness Description | Extra Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 3.94 x 5.12 x 5.12 inches |
| Manufacturer | Implus Footcare, LLC |
| Manufacturer Part Number | 15920 |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Chemical Free |
| Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black |
| Model Number | 15920 |
| Product Benefits | Muscle Recovery |
| Target Use Body Part | Whole Body |
| UPC | 858787002010 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Black
- **Item dimensions L x W x H:** 3.94 x 5.12 x 5.12 inches
- **Material:** Foam
- **Model Name:** Trigger Point Performance 00201 GRID Foam Roller - 13" Black

## Images

![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/71WUESEiowL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Best out there
*by M***. on February 27, 2026*

This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

### ⭐⭐⭐⭐⭐ Well made
*by J***P on January 19, 2026*

This massage roller is well made. The roller has firm compression and just enough flex making the massage of tight muscles and knots more comfortable. It is a nice length making it possible to fit both of my calves on at once. The different surfaces on the grid pattern allow multiple massage points making it effective on multiple muscles. I've found it versatile and lightweight. This roller was on sale when I bought it making it a very good deal. I would definitely recommend.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-11*