Stacie combines cardio and strength training in this do-it-quick, do-it-anywhere interval-based workout series designed to ignite calorie burn and burn fat FAST. Her “work it to burn it” combination of moves targets multiple muscle groups and fires the core simultaneously so your workouts are twice as effective at getting results! Research shows that maximizing workout time while minimizing rest time with interval workouts is a proven way to ignite calorie and fat burn. Your body gets a marathon metabolic boost that keeps going long after your workout is over, so pounds and inches fall off to reveal beautiful, lean muscle! Blast through Stacie’s high-energy workouts for a fit, firm, sexy body in a fraction of the time you’d spend at the gym — as little as 10 minutes. All you need is a set of dumbbells and a small space. Your body weight does the work.
B**9
Five Stars
great dvd
L**N
Short and very beginner
This video was way too easy and short for me. I will not be using it.
H**O
Five Stars
Love it. Instructor very motivating without being annoying. Would love more discs from her.
J**Y
Two Stars
A little boring.
K**Y
Great workout in a short time!
This was perfect for me. I was extremely overweight, but with a lot of energy, so yes, initially it seemed less than challenging, but after the sessions I felt the burn and really felt like I had worked my butt of even though the impact is low, but the intensity was moderate to high, depending on your physical fitness level. I loved the results and saw changes in my body within 2 weeks, doing the 30 minute session 4 times a week. I had so many complements, telling me that whatever I was doing, keep doing it, that I looked amazing. I can't comment on those who said it was light, lame, or with no effect, but if you are committed and consistent, I don't care what your body type is or what your goal is, it works! FYI - I got this DVD when it first came out around 2013-2014.
A**R
I was disappointed by the workout
I was so excited for this workout. Being from Minnesota, I voted for Stacie Clark during the Next Fitness Star competition. I was disappointed by the workout. I think I will only do the 30 minute workout on a regular basis. Stacie can be motivating but she seems to yell a bit too much for my tastes. Also, I really don't need to hear "H*@l yeah!" and the word "A#s" during my workouts. Call me a prude but no needs to talk to me like that.
K**L
Is it really necessary to include inappropriate language to work out?
I have only tried the total body 30 min work out. It was an ok workout, but she used the word "ass" 4 times. Since my 9 and 6 year old were working out w/ me, I was not happy. Luckily they didn't notice, but I will be returning this.
C**.
Waste of time and money
I was so excited to receive this as I ordered another Women’s Health program that I love but this was so low quality and felt frustrated as well as felt that I wasted my workout time as I didn’t feel the workout was intense enough-wound up returning
Trustpilot
5 days ago
1 month ago
