Wellbeing: The Five Essential Elements

Excellent book useful for my research work

Wellbeing: The Five Essential Elements’ by Tom Rath and Jim Harter is a transformative guide to living a more fulfilling and balanced life. This book offers a holistic approach to wellbeing, focusing on five key elements—career, social, financial, physical, and community—that are crucial for overall happiness and satisfaction. What sets this book apart is its practical advice backed by extensive research from Gallup, making it both insightful and actionable. Rath and Harter provide valuable strategies and exercises to improve each element of wellbeing, empowering readers to make positive changes in their lives. I particularly appreciated the emphasis on strengths-based approaches, helping individuals leverage their unique qualities to enhance their wellbeing. The writing is clear, engaging, and filled with inspiring anecdotes and case studies that illustrate the principles discussed. Whether you're seeking to improve your health, relationships, or overall happiness, ‘Wellbeing’ offers valuable insights and tools that can make a meaningful difference. I highly recommend this book to anyone looking to cultivate a more balanced and fulfilling life."This review highlights the book's comprehensive approach to wellbeing, practical advice rooted in research, strengths-based strategies, and its ability to empower readers to make positive changes in various aspects of their lives.

Al principio cuando me llegó el libro me di cuenta que estaba muy sucio y pegajoso, pero fui comprensiva y simplemente lo limpié (aún limpiándolo se puede observar lo manchado que está), vi una mancha como de café en una hoja, pero definitivamente cuando quise usar el código que viene en el libro fue cuando confirmé que es un libro usado, el código está abierto y además esa página está recortada, la próxima vez que necesite un libro, ni de chiste lo pido por Amazon.

This book has double spaced font, so is only half the length... A quick read but contains some key insights into wellbeing, with clear chapter summaries to review the key points if you want to put the recommendations into practive. Plus contains the research to back up the statements, so you can see that it's backed by facts. I enjoyed this book and, although some recommendations are common sense, thought it was a well structured, good summary,

Great book! Makes you take stock of what is actually important in life and appreciate it. Goes well with Strengthsfinder 2.0

Tom Rath hat den großen Vorteil, dass er mit den Gallup Studien Zugang zu Datenmengen erhält, von denen andere nur träumen können. Und die Ergebnisse überraschen durchaus oder hätten Sie vermutet, dass das Wohlbefinden bei der Arbeit am meisten für das Gesamtwohlbefinden zählt? Lesen Sie und staunen Sie und nutzen Sie die Erkenntnisse in Ihrem Leben.