---
product_id: 11005574
title: "Fitness Over Fifty: An Exercise Guide from the National Institute on Aging"
brand: "national institute on agingjohn glenn"
price: "17799 Ft"
currency: HUF
in_stock: true
reviews_count: 10
url: https://www.desertcart.hu/products/11005574-fitness-over-fifty-an-exercise-guide-from-the-national-institute
store_origin: HU
region: Hungary
---

# Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

**Brand:** national institute on agingjohn glenn
**Price:** 17799 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fitness Over Fifty: An Exercise Guide from the National Institute on Aging by national institute on agingjohn glenn
- **How much does it cost?** 17799 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/11005574-fitness-over-fifty-an-exercise-guide-from-the-national-institute)

## Best For

- national institute on agingjohn glenn enthusiasts

## Why This Product

- Trusted national institute on agingjohn glenn brand quality
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## Description

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

## Images

![Fitness Over Fifty: An Exercise Guide from the National Institute on Aging - Image 1](https://m.media-amazon.com/images/I/61fremvVCOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent, easy to follow guide
  

*by D***E on Reviewed in the United States on May 21, 2020*

I have a small shelf of fitness manuals, and this is my favorite for its simple and practical exercises for strength, flexibility, and balance (separate chapters for each).  No equipment is needed for any of these, though some can be used with ankle weights (I recommend) to make the exercise a bit more challenging.  It covers comprehensively the muscle groups of the body, indicating what exercise covers what.  There are other books with a greater number of exercises, which can make things actually more confusing for the reader trying to figure out which ones are the most effective.  For older people, it's usually wise to work on exercises for the lower half of the body.  All of us need to get out of a chair and walk without falling, but usually do not need big biceps.  It comes with a DVD, but it was missing in my copy.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent service
  

*by L***R on Reviewed in the United States on December 16, 2022*

Fast service. Book exactly as described. Would not hesitate to order from this seller again.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Good Book ... if you are frail
  

*by 1***T on Reviewed in the United States on September 19, 2021*

This would be a great book, but not for normal people in the 50 - 80 range, unless they are very frail.  For example, there is a section on how to move forward from a wheelchair to using a walker ....If one is in reasonably normal shape for their 50's .. IE the usual rice krispy stuff ... snap crackle pop in the morning, putting on weight, losing stamina, etc, there are better options.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-26*