---
product_id: 105207183
title: "Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism"
brand: "ellington darden phdeditors of men's health magazi"
price: "21188 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/105207183-mens-health-killing-fat-use-the-science-of-thermodynamics-to
store_origin: HU
region: Hungary
---

# Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

**Brand:** ellington darden phdeditors of men's health magazi
**Price:** 21188 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism by ellington darden phdeditors of men's health magazi
- **How much does it cost?** 21188 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/105207183-mens-health-killing-fat-use-the-science-of-thermodynamics-to)

## Best For

- ellington darden phdeditors of men's health magazi enthusiasts

## Why This Product

- Trusted ellington darden phdeditors of men's health magazi brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

## Images

![Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism - Image 1](https://m.media-amazon.com/images/I/710jHMTKQFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book, great information
*by S***N on March 19, 2019*

If you read and follow the information in this book you will get rid of fat, build muscle and feel a whole lot better. I'm 62 and have so far have lost about 25 lbs. of fat and put on a few pounds of muscle. I think the 30-10-30 strength training protocol is very effective and efficient. Including the warm up and cool down I'm at the gym no more than 40 minutes. The 30-10-30 allows about 90 seconds of time under tension per set and 2/3 of that time is in the eccentric portion of the movement. Couldn't be happier with the results so far and this is something that can be sustained over the long term.

### ⭐⭐⭐⭐⭐ Another win by Dr Darden
*by R***S on February 25, 2019*

I've followed Darden since the early 80s and his materials are a welcome breath of real results and real science in a falsified marketing society. What I find so interesting is as a trainer I am able to duplicate his results real world with my own clientele. This is another win win book. With that said, much of the material is simple and very much like his other reads with slight differences. It is beyond most trainers ability to fathom. I tell all my clients until you have tried it 100% as written yourself, reserve comment. Do it, log your results (properly) and then comment. I have used this specific protocol he teaches here with results. Dr Darden is the real deal! Great read, 2 thumbs up.

### ⭐⭐⭐⭐ great read and easy to follow
*by D***T on March 2, 2019*

this book is a great read and the instructions are easy to follow, the negative workouts are brutal and it works for weight loss as I lost 5 lbs in 10 days...….the only issues I have with the methods is the consumption of processed foods, I would prefer using whole foods as a guide towards health, the other issue I have is I am not so sure the 30-10-30 is for bodybuilding....I lost 5 lbs but I am not sure it was fat loss or muscle losshowever, the book is very easy to follow, I would recommend to anyone that wants to lose weight

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-23*