---
product_id: 103114388
title: "CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts"
brand: "cap barbell"
price: "158180 Ft"
currency: HUF
in_stock: true
reviews_count: 13
category: "Cap Barbell"
url: https://www.desertcart.hu/products/103114388-cap-barbell-olympic-trap-bar-and-shrug-bar-for-deadlifts
store_origin: HU
region: Hungary
---

# 50-inch length for optimal leverage 74,000 PSI tensile strength bolts 500 lbs max load capacity CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

**Brand:** cap barbell
**Price:** 158180 Ft
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Lift smarter, not harder — own the bar that backs your gains!

## Quick Answers

- **What is this?** CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts by cap barbell
- **How much does it cost?** 158180 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/103114388-cap-barbell-olympic-trap-bar-and-shrug-bar-for-deadlifts)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heavy-Duty Strength:** Supports up to 500 lbs with SAE 429 Grade bolts built to last through intense workouts.
- • **Compact & Space-Smart:** Tubular steel design fits perfectly in any home gym without crowding your space.
- • **Ergonomic Neutral Grip:** Elevated handles reduce back strain for safer, more comfortable lifts.
- • **Full-Body Power Builder:** Engages large muscle groups for efficient strength gains and muscle growth.
- • **Floor-Friendly Stability:** Integrated feet protect floors and keep the bar balanced during loading and unloading.

## Overview

The CAP Barbell Olympic Trap Bar is a compact, durable hex bar designed for deadlifts, shrugs, and full-body workouts. Featuring ergonomic neutral grips and elevated sleeves, it minimizes back strain while supporting up to 500 pounds. Constructed with high-tensile strength bolts and tubular steel, it offers floor protection and stability, making it a must-have for serious home gym enthusiasts aiming for efficient strength training.

## Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Review: Great trap bar highly recommend - I love this trap bar, I’m a relatively new lifter with some experience and traditional lifts tend to hurt my lower back occasionally. With this trap bar it eliminates all that pain while still targeting those muscles it feels great to use and is really sturdy, just step in and get to lifting. Set up was a cake walk, and I feel every rep. I’ve put 200 on to start and it feels like it can handle a lot more, Great purchase!
Review: Solid build. - I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner.

## Features

- SPECS: Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
- GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
- COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
- STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
- FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
- SPORT TYPE: Weightlifting, Exercise and Fitness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07N4M53DC |
| Best Sellers Rank | #1,961 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Strength Training Bars |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (8,639) |
| Date First Available | January 24, 2019 |
| Finish Type | Black |
| Global Trade Identification Number | 00702556318614 |
| Grip Material | Rubber or Foam |
| Grip Size | Medium |
| Grip Type | Ergonomic |
| Included Components | Trap bar |
| Item Dimensions LxWxH | 50.4 x 29 x 14 inches |
| Item Package Dimensions L x W x H | 28.5 x 16 x 4.75 inches |
| Item Weight | 28.2 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Model Name | OB-93 |
| Model Year | 2019 |
| Number of Items | 1 |
| Package Weight | 14.07 Kilograms |
| Part Number | OB-93 |
| Product Dimensions | 51"L x 12.5"W |
| Shaft Length | 29 Inches |
| Size | 50 inches |
| Sleeve Length | 9.5 Inches |
| Sport Type | Weightlifting |
| Style | Olympic Trap Bar Color Series |
| Suggested Users | unisex-adult |
| UPC | 702556318614 |
| Warranty Description | 30 Days |
| Weight Limit | 226.79 Kilograms |

## Product Details

- **Brand:** CAP Barbell
- **Finish Type:** Black
- **Grip Size:** Medium
- **Grip Type:** Ergonomic
- **Item Weight:** 28.2 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 51"L x 12.5"W
- **Shaft Length:** 29 Inches
- **Sleeve Length:** 9.5 Inches
- **Weight Limit:** 226.79 Kilograms

## Images

![CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts - Image 1](https://m.media-amazon.com/images/I/71FgTZzEZxL.jpg)

## Questions & Answers

**Q: Do they make this for standard plate 1 inch diameter hole**
A: I contacted New York Barbell.  They have 1 " bolt on arms for their TDS Cage.  
They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms.
I haven't ordered the CAP cage yet so didn't know the answer.  Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them.

**Q: What are the 1" wide rubber rings that come with the bar for?  Nothing in the manual say what's it for.**
A: Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle.

**Q: Do u have this but with a standar bar instead of a 2" bar ?**
A: Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates"

**Q: For those complaining about weights being too close to the handlebars just place some barbell clamps on each side of the bars. Simple.?**
A: Mine came with small rubber rings that you could slide on to space the weights away from the handle.  The bad part is that they didn't sat that's what these were for or tell you how to get them on.  If you have them just lube them with some soap and then you can slide it into place.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great trap bar highly recommend
*by C***N on December 5, 2025*

I love this trap bar, I’m a relatively new lifter with some experience and traditional lifts tend to hurt my lower back occasionally. With this trap bar it eliminates all that pain while still targeting those muscles it feels great to use and is really sturdy, just step in and get to lifting. Set up was a cake walk, and I feel every rep. I’ve put 200 on to start and it feels like it can handle a lot more, Great purchase!

### ⭐⭐⭐⭐⭐ Solid build.
*by H***U on September 1, 2025*

I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner.

### ⭐⭐⭐⭐⭐ CAP deadlift and shrug bar is a great buy!
*by T***H on December 20, 2025*

Very well built trap and deadlift bar by CAP. Great look with the blue and easy to use. Good size and room for anyone. Easy assembly also. This will definitely last. This could easily hold 500 pounds with ease. The feel is spot on.

## Frequently Bought Together

- CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors
- CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-24*