Fat Loss Forever: How to Lose Fat and KEEP it Off

Full of excellent information . Very actionable

This book is the last word on fat loss. I recently read The Contest Prep Guide and *loved* it. However, this book may be better for a gen-pop audience. I absolutely love how detailed it is. No stone is left unturned. Fat Loss Forever is one of the most applicable, practical books around. The obesity epidemic affects us all, and it’s rare to find a comprehensive, evidence-based, solutions-focused, no-nonsense guide to what we can do about it. I learned a lot, and will be forever changed for having this information at my disposal. Should I ever feel confused about fat loss again at any point in the future, I’d return to this book.As for reviewers saying this is ‘old information’, I could not disagree more. If this information were common knowledge, we wouldn’t have the obesity epidemic. Personally, I love having all this quality information in one resource (rather than having to jump around on Instagram for bites of knowledge.)Layne did a brilliant job on this book and The Contest Prep Guide. If you’re frustrated, desperate, or spinning your wheels then you should definitely read this book.

I love the content of this book and how the writers take the topic of dieting and make it simple. So often we try to complicate our food intake and the writers just make healthy eating less intimidating.

I've been lecturing on weight loss of rover 20 years. I've traveled all over the country discussing weight loss and helping my patients lose weight. I've read every book published on weight loss and every research article ever published on weight loss.This book is the single best resource on weight loss that I have found. I've always liked some aspects of one book versus another, but I have never found a complete resource that I have agreed with... until now! This one book is perfect in every regard. I could never previously recommend just one book, but now I can.It's very well researched and cited. Every claim is not only backed by tons of research articles, but also lots of experience helping people lose significant amounts of weight.Wish I could give it 10 stars!

I bought this book after listening to Layne Norton on a podcast. The key message is to watch the size of your food portions and stick with an eating plan that you can sustain over a long period of time. I agree with his approach but wish he’d mention more about the importance of fasting. That practice, for me, is a game changer.

For those who are wanting to learn the NO BS fundamentals of nutrition as it relates to weight loss, this book is a must! It absolutely delivers. Their confidence is contagious, and they meticulously breakdown the nuances of fat loss by delving into metabolism, energy balance, calorie calculation, and so much more. They are highly educated authors as well. For example, Layne Norton has a Phd in Nutritional Sciences and spearheaded leucine research and is a bodybuilding/physique coach. With that said I reiterate, this is an excellent resource to have that cuts through the pseudo-science dominating the internet / social media. Some people give this book a bad review because it may have an editing error. Among the hundreds of things the authors have going on, that's easily forgivable. Mine doesn't have any errors from what I've noticed so far. You can just send it back and have a new one sent if all else fails.

This is the book for you if you want to understand how diets work! No BS no gimmicks just science based information you can use. In a world full of charlatans you can always count on Layne Norton to cut through the nonsense and give you legitimate research backed information. This book should be #1 in the diet book section. Check it out you will not be sorry!

Layne Norton totally knows his stuff and backs it up with proof! This book is so worth the read and even a re-read because it explains sensible eating and fat loss in plain and simple English, no crap or broscience whatsoever! When you apply the science to yourself, you see that if you do things right, it truly works and you can lose the weight and excess fat and keep it off and develop a positive relationship with food! No juice cleanses here! thank you for writing this book!!

what a masterpiece from Layne Norton!

Best nutrition book

Well referenced, organized and complete nutrition education manual. Although labelled and sold as a fat loss book, after buying the kindle edition to read myself, I then ordered the paperback and re-read in order to highlight and have on the continuing education shelf at my strength & conditioning facility for my team.Highly recommend and well worth the small expense.

I ordered the Kindle version. It does not open on my Kindle, giving the message "This item is not compatible with this device".I seem to have no way of getting my money back, so I appear to have wasted £43.Edit: I did find a refund button. I am a big fan of Norton's advice in general, so I will see if I can get a version that works somehow.Edit2: I got if off Layne's website, which gave me a PDF. I was able to get this onto my kindle in the normal way (by emailing the pdf to the device email address.)

As you can see, this very expensive book came misprinted with the title page and first few pages missing! Don't know if any more errors inside but disappointed as it was so expensive. Should get a refund for a faulty book